4 survival Recipes
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quick oatmeal, powdered milk, brown sugar, honey, water and2 Morequick oatmeal, powdered milk, brown sugar, honey, water, lemon gelatin, raisins (optional) or nuts (optional) or coconut (optional) or 1/2 cup chunky peanut butter (optional)15 min, 7 ingredients -
cheerios toasted oat cereal or 1 -2 cup fruit loops cerea... and1 Morecheerios toasted oat cereal or 1 -2 cup fruit loops cereal or 1 -2 cup apple jacks cereal (any kind with a hole in it), dried fruit or 1 cup dried bananas or 1 cup dried apple (assorted)10 min, 2 ingredients -
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High Energy Survival Bars
pitted dates, figs, raisins, cashew pieces, sesame seeds and1 Morepitted dates, figs, raisins, cashew pieces, sesame seeds, peanut butter30 min, 6 ingredients
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