16 high shake Recipes

water (increase for desired consistency), high-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, your favorite fresh or frozen fruit or vegetables, scoops ) of sp complete, scoops ) of whey pro complete (optional), whole food fiber (optional)

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

banana, frozen, strawberries, frozen, yogurt, orange juice, scoop protein powder, ice cubes

oil, onion, finely chopped, garlic clove, bacon, diced, white wine, cream (i use light ), frozen spinach, thawed, cracked black pepper, sun-dried tomato, drained and chopped, grated parmesan cheese, toasted pine nuts (shake them in a dry pan over high heat until golden-remove to a plate to cool)

high-fat cocoa (this is still relativley low in fat, but the more fat the better it sticks), chili powder, sugar or substitute

pitted medjool dates, coarsely chopped (about 3 oz.), very cold milk, high-quality vanilla ice cream

pitted medjool dates (about 3 oz.), coarsely chopped, very cold milk, high-quality vanilla ice cream

oranges , juice only, frozen berries (blueberries or cranberries), ripe banana, high fat yogurt, honey, salt, fresh blueberries (to garnish ) (optional)

ice, kashi golean crunch cereal, nonfat milk (skim), frozen blueberries, psyllium, husk powder, flax seed oil

ice cold milk, vanilla yogurt, chocolate syrup, nonfat dry milk powder, smooth peanut butter

ripe banana, frozen orange juice, frozen strawberries, nonfat milk, scoop whey, vanilla extract, chopped ice, flax seed oil, artificial sweetener

skim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana

banana, worldwide chocolate deluxe whey powder, skim milk, cocoa, egg