16 high shake Recipes
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water (increase for desired consistency) and5 Morewater (increase for desired consistency), high-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, your favorite fresh or frozen fruit or vegetables, scoops ) of sp complete, scoops ) of whey pro complete (optional), whole food fiber (optional)3 min, 6 ingredients
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oil, onion, finely chopped, garlic clove, bacon, diced and7 Moreoil, onion, finely chopped, garlic clove, bacon, diced, white wine, cream (i use light ), frozen spinach, thawed, cracked black pepper, sun-dried tomato, drained and chopped, grated parmesan cheese, toasted pine nuts (shake them in a dry pan over high heat until golden-remove to a plate to cool)35 min, 11 ingredients
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Mexican Chocolate Popcorn Shake
high-fat cocoa (this is still relativley low in fat, but ... and2 Morehigh-fat cocoa (this is still relativley low in fat, but the more fat the better it sticks), chili powder, sugar or substitute3 min, 3 ingredients -
California Date Shake
pitted medjool dates, coarsely chopped (about 3 oz.) and2 Morepitted medjool dates, coarsely chopped (about 3 oz.), very cold milk, high-quality vanilla ice cream5 min, 3 ingredients -
California Date Shake
pitted medjool dates (about 3 oz.), coarsely chopped and2 Morepitted medjool dates (about 3 oz.), coarsely chopped, very cold milk, high-quality vanilla ice cream3 ingredients -
The Resurrector (Chuck's Hughes' Hangover Shake)
oranges , juice only and6 Moreoranges , juice only, frozen berries (blueberries or cranberries), ripe banana, high fat yogurt, honey, salt, fresh blueberries (to garnish ) (optional)10 min, 7 ingredients -
High-Fiber Breakfast Shake
ice, kashi golean crunch cereal, nonfat milk (skim) and3 Moreice, kashi golean crunch cereal, nonfat milk (skim), frozen blueberries, psyllium, husk powder, flax seed oil15 min, 6 ingredients -
High Protein Chocolate Peanut Butter Shake
ice cold milk, vanilla yogurt, chocolate syrup and2 Moreice cold milk, vanilla yogurt, chocolate syrup, nonfat dry milk powder, smooth peanut butter5 min, 5 ingredients -
High Protein Strawberry Orange & Banana Shake
ripe banana, frozen orange juice, frozen strawberries and6 Moreripe banana, frozen orange juice, frozen strawberries, nonfat milk, scoop whey, vanilla extract, chopped ice, flax seed oil, artificial sweetener7 min, 9 ingredients -
Awesome High Protein Shake
skim milk, peanut butter and4 Moreskim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana5 min, 6 ingredients -
Chocolate Banana High Protein Diet Shake
banana, worldwide chocolate deluxe whey powder, skim milk and2 Morebanana, worldwide chocolate deluxe whey powder, skim milk, cocoa, egg3 min, 5 ingredients
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