California Date Shake Recipe

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California Date Shake
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Ingredients:

Directions:

  1. In a blender, blend dates and milk until smooth and super-frothy. Add ice cream and pulse a few times, until just blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.31 Kcal (2559 kJ)
Calories from fat 53.24 Kcal
% Daily Value*
Total Fat 5.92g 9%
Cholesterol 119.53mg 40%
Sodium 351.9mg 15%
Potassium 687.5mg 15%
Total Carbs 81.64g 27%
Sugars 65.11g 260%
Dietary Fiber 5.95g 24%
Protein 74.52g 149%
Iron 0.9mg 5%
Calcium 720.7mg 72%
Amount Per 100 g
Calories 138.29 Kcal (579 kJ)
Calories from fat 12.04 Kcal
% Daily Value*
Total Fat 1.34g 9%
Cholesterol 27.04mg 40%
Sodium 79.61mg 15%
Potassium 155.52mg 15%
Total Carbs 18.47g 27%
Sugars 14.73g 260%
Dietary Fiber 1.35g 24%
Protein 16.86g 149%
Iron 0.2mg 5%
Calcium 163mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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