48248 high protein orange shake Recipes

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

banana , cut into pieces, fresh orange juice, fresh lime juice, plain yogurt, sugar, lime, orange

oranges, peeled and sliced, fresh orange juice, vanilla whey protein, water or 4 oz nonfat milk or 4 oz soymilk, ice cubes, banana, frozen and sliced, flax seed oil (optional) or 1 tbsp ground flax seeds (optional)

nonfat milk, vanilla yogurt (you can also use plain , just add a little honey.), frozen orange juice, from concentrate, orange zest, vanilla extract, cinnamon (optional)

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

fresh orange juice, vanilla frozen yogurt, orange-flower water (available at specialty food shops and some supermarkets), if desired

peaches, sliced, orange juice, vanilla frozen yogurt, softened, peach yogurt, low-fat milk

ice, vanilla ice cream, canned mandarin orange section, drained, orange juice, vanilla-flavored syrup

skim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana

banana, worldwide chocolate deluxe whey powder, skim milk, cocoa, egg

fat-free cottage cheese, egg substitute (eggbeaters original), scoop protein powder (your favorite flavor , sugar free), vanilla extract, splenda granular (or other sweetener to taste) (optional)

skim milk, protein powder, frozen bananas , slices, chocolate syrup , sugar free, fat-free whipped topping, chopped nuts, maraschino cherries

frozen peach slices, peach kool-aid (i used kroger brand), powdered soy protein concentrate, soymilk , as needed (i use silk unsweetened), splenda sugar substitute, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube

frozen raspberries, raspberry kool-aid, unprepared, soymilk , as needed, powdered soy protein concentrate, vanilla soy yogurt or 2 tbsp tofu yogurt, splenda sugar substitute , as needed, ice cube

orange juice, vanilla ice cream, ricotta cheese, wheat germ, honey

orange, apple, banana, carrots, blueberries, frozen, raspberries, frozen

rasberries (about 6 oz), fresh orange juice, raspberry sorbet, ice cubes