217334 high protein egg casserole Recipes

eggs, milk, sugar, monterey jack cheese, grated, cheddar cheese, grated, cream cheese, room temperature, cubed, cottage cheese, small curd, butter, room temperature, flour, baking powder, fresh basil, chopped

eggs, half-and-half cream, crabmeat, drained, frozen chopped spinach, thawed and squeezed dry, dry bread crumbs, shredded swiss cheese, salt, pepper, ground nutmeg, celery ribs, chopped, chopped onion, chopped sweet red pepper, fresh mushrooms, chopped, butter

quick-cooking oats, wheat germ, ground flax seed, vanilla-flavored hemp protein powder, ground cinnamon, salt, bananas, peanut butter (such as jif), honey, vanilla extract, natural peanut butter , or to taste

soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries

quaker quick oats, egg whites, low-fat vanilla yogurt, scoop protein powder, cinnamon

scoop chocolate protein powder , 32g, fat-free cool whip, egg

sweet potatoes, baked, egg whites, ripe bananas, mashed, old-fashioned oatmeal, cinnamon, scoop vanilla protein powder (optional)

eggs, scalded milk, buttered bread, velveeta cheese , chz, salt, pepper, dry mustard, cubed ham

eggs, milk, grated cheddar cheese, bread, cubed, pepper, salt (to taste), bulk pork sausage, browned and drained, green chilies (drained )

eggs, flour, baking powder, salt, butter, melted, low-fat small-curd cottage cheese, monterey jack cheese, shredded, ground cumin, chopped green chilies (mild canned )

eggs, flour, baking powder, butter, melted, low-fat cottage cheese, monterey jack cheese, shredded, diced green chiles

eggs, all-purpose flour, baking powder, milk, carton small curd cottage cheese (8-12 oz), cream cheese, butter melted, monterey jack cheese, mild cheddar cheese, jimmy dean sausage, cook, crumbled and well drained, salt and pepper, green onions, button mushrooms sliced, paprika on top of casserole

broccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal

oat flour, vanilla whey protein (about 1 cup), baking powder, apple pie spice, grated orange rind, eggs or 8 egg whites, unsweetened applesauce, canola oil, agave nectar, vanilla

instant sugar free pudding (recommended chocolate, or butterscotch, vanilla, etc. pudding of choice, this is 1 large box or tw), splenda sugar substitute, scoops protein powder (recommended chocolate powder), scoops vanilla protein powder, instant nonfat dry milk powder

scoop whey protein powder (without sugar), bananas or 1 fruit, organic egg, half-and-half cream, vanilla extract, organic whole milk

all-purpose flour, whole wheat flour, protein powder, baking powder, cinnamon, nutmeg, soymilk, butter, eggs