Spicy Sausage Egg Casserole Recipe

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Spicy Sausage Egg Casserole
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Ingredients:

Directions:

  1. Saute mushrooms in 2 tablespoons of butter and set aside.
  2. In a large bowl, beat eggs well with a whisk. Add flour, baking powder and milk. Cut cream cheese in small cubes and add cottage cheese and cream cheese to mixture. Grate Monterey Jack and cheddar cheese and add to mixture along with the cooked sausage, salt, pepper, chopped green onions and mushrooms. Pour into a well-greased 9x13 pyrex dish. Top with paprika. Bake at 350 degrees for 35 minutes. If you want to make this extra spicy you can use hot sausage or a mixture of hot and regular, and/or chopped jalapenos. This recipe takes a little time to put together but you can make it up the day before.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.5 Kcal (2652 kJ)
Calories from fat 417.23 Kcal
% Daily Value*
Total Fat 46.36g 71%
Cholesterol 239.88mg 80%
Sodium 825.83mg 34%
Potassium 329.4mg 7%
Total Carbs 22.98g 8%
Sugars 3.81g 15%
Dietary Fiber 0.88g 4%
Protein 30.28g 61%
Vitamin C 0.5mg 1%
Vitamin A 0.5mg 17%
Iron 1.3mg 7%
Calcium 559.5mg 56%
Amount Per 100 g
Calories 229.73 Kcal (962 kJ)
Calories from fat 151.3 Kcal
% Daily Value*
Total Fat 16.81g 71%
Cholesterol 86.99mg 80%
Sodium 299.48mg 34%
Potassium 119.45mg 7%
Total Carbs 8.33g 8%
Sugars 1.38g 15%
Dietary Fiber 0.32g 4%
Protein 10.98g 61%
Vitamin C 0.2mg 1%
Vitamin A 0.2mg 17%
Iron 0.5mg 7%
Calcium 202.9mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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