78 high low low fat Recipes
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flour and12 Moreflour, oat flour (you can use a food processor to finely grind rolled oats if needed), oat bran, baking powder, baking soda, ground allspice, ground cinnamon, brown sugar, egg whites, unsweetened applesauce, vegetable oil, vanilla extract, mashed ripe bananas (about 3-4 bananas)1 hour , 13 ingredients
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skinless fish fillets, orange roughy or 1 lb red snapper and12 Moreskinless fish fillets, orange roughy or 1 lb red snapper, lime juice, paprika, salt, ground black pepper, chili powder (optional), tortillas , whole grain high fiber or 8 stoneground corn, avocado, diced and lightly mashed, shredded cheese, low fat mexican or 1/3 cup monterey jack pepper cheese, salsa, chopped fresh cilantro, shredded cabbage, hot sauce (optional)50 min, 13 ingredients
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firm white fish fillet, fresh lime juice, paprika, salt and9 Morefirm white fish fillet, fresh lime juice, paprika, salt, fresh ground black pepper, chili powder (to taste), high fiber whole wheat tortillas or 8 stone-ground corn tortillas, avocado, diced and slightly mashed, shredded low-fat mexican cheese blend or 1/3 cup shredded low-fat monterey jack pepper cheese, salsa, fresh cilantro, chopped, cabbage, finely shredded, hot sauce (optional)27 min, 13 ingredients
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Lynda's High Fiber Low Fat Muffins
all-bran cereal, skim milk, brown sugar, eggs, applesauce and5 Moreall-bran cereal, skim milk, brown sugar, eggs, applesauce, raisins, oatmeal, baking soda, cinnamon, all purpose flour10 ingredients -
Healthy, High Fiber, Protein, Low Carb and Calorie Egg Breakfast
egg whites, salsa, wheat bran, fat-free cheddar cheese3 min, 4 ingredients -
Hg's Cheesy Beefy Supreme Wrap - Ww Points = 5
low-fat low-carb whole wheat tortilla , la tortilla facto... and6 Morelow-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce10 min, 7 ingredients -
Tofu Berry Cheesecake
low-fat margarine, apple juice and7 Morelow-fat margarine, apple juice, bran flakes (or other high fiber cereal), tofu, low-fat plain yogurt, gelatin powder, apple juice, fresh summer berries (strawberries, raspberries, red currants, blackberries) or 1 3/4 cups frozen mixed berries, red currant jelly32 min, 9 ingredients -
Breakfast Bowl
defrosted frozen fruit (aldi's) and2 Moredefrosted frozen fruit (aldi s), high fiber cereal (fiber 1 or total, low fat/low cal yogurt3 ingredients -
Crispy White Pizza
low -fat, high-fiber , burrito-size tortilla (with about ... and9 Morelow -fat, high-fiber , burrito-size tortilla (with about 100 calories), nonstick cooking spray, as needed, fat-free ricotta cheese, shredded part-skim mozzarella cheese, sliced onion, garlic powder, salt and freshly ground black pepper, plum tomato, fresh basil leaves, plus more for serving, optional, grated parmesan cheese , for serving, optional30 min, 10 ingredients -
Low Fat High Taste Breakfast Omelette
egg whites, american cheese, red onion and2 Moreegg whites, american cheese, red onion, chili powder (or less ), dry basil (or less )5 min, 5 ingredients -
Low-Fat High Fiber Blueberry Muffins 2
oat bran, ground flax seed, greek yogurt, egg, brown sugar and7 Moreoat bran, ground flax seed, greek yogurt, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries30 min, 12 ingredients -
Low-Fat Beef & Lentil Soup (High Fiber)
tip steak, cut 1/8 to 1/4-inch thick, vegetable oil and7 Moretip steak, cut 1/8 to 1/4-inch thick, vegetable oil, onion, chopped, garlic cloves, crushed, water, ready-to-serve beef broth, salsa, spinach leaves or 2 cups escarole, thinly sliced, lentils1 hour 5 min, 9 ingredients -
Low-Fat, High Fiber Orange Bran Muffins
orange, with peel, cut up, orange juice, egg, butter and7 Moreorange, with peel, cut up, orange juice, egg, butter, unsweetened applesauce, flour, natural bran, white sugar, baking powder, baking soda, blueberries24 min, 11 ingredients -
Low-Fat, High Fiber Oatmeal Raisin Cookies
butter, softened, canola oil or 1/4 cup vegetable oil and10 Morebutter, softened, canola oil or 1/4 cup vegetable oil, brown sugar (firmly packed), granulated sugar, eggs, vanilla, baking soda, cinnamon, salt, whole wheat flour, quick oats, raisins23 min, 12 ingredients -
Low-Fat Orange Date Nut Bran Muffins (High Fiber)
all-bran cereal, boiling water, vegetable oil, buttermilk and11 Moreall-bran cereal, boiling water, vegetable oil, buttermilk, orange juice, dark molasses, honey, orange zest, grated, egg, all-purpose flour, whole wheat flour, baking soda, salt, dates, chopped, walnuts, chopped1 hour , 15 ingredients -
Polenta Cake with Orange Blossom Yogurt, Berries, and Pistachios
plain low-fat yogurt, low-fat (1%) milk, fine sea salt and7 Moreplain low-fat yogurt, low-fat (1%) milk, fine sea salt, polenta (not quick-cooking ), unsalted pistachios, preferably organic (natural ; not dyed red), olive oil (for brushing ), drops orange blossom water (also called orange flower water), rambutan honey or other high-quality organic or raw honey with a fruity, citrusy flavor, strawberries, hulled and halved, available at supermarkets , liquor stores, and middle eastern markets.10 ingredients -
Hg's Cheesy Beefy Quesadilla - Ww Points = 4
tortilla (recipe calls for a la factory smart & delicious... and7 Moretortilla (recipe calls for a la factory smart & delicious low carb or high fiber ), soy crumbles , frozen ground beef kind (like the ones by boca and morningstar farms), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a piece actually, nonfat sour cream, scallion, chopped, taco seasoning mix, dry, nonfat sour cream, for dipping (optional)10 min, 8 ingredients
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