1312 high fibre choc Recipes

water, melted butter, apple cider vinegar, eggs, garbanzo flour (chana flour), rice flour, tapioca flour, dry buttermilk, xanthan gum, salt, dry yeast

rolled oats, wheat germ, puffed wheat cereal, sunflower seeds, fiber 1 cereal, chocolate chips, honey, brown sugar, vanilla extract, butter

high quality rye bread, buttered, pink roast beef (cold ), remoulade sauce, fried onions, pickled cucumber , slices, grated horseradish, mustard , cress

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

bread flour, salt, yeast, water, honey, butter or 1/4 cup margarine, fat cottage cheese, eggs, whole wheat flour, quick-cooking oats, chopped nuts

protein powder, almond meal, stevia, cocoa powder, dessicated coconut, tahini paste, water

ice cold milk, vanilla yogurt, chocolate syrup, nonfat dry milk powder, smooth peanut butter

high-fat cocoa (this is still relativley low in fat, but the more fat the better it sticks), chili powder, sugar or substitute

flour, baking powder, baking soda, salt, rolled oats, semi-sweet chocolate chips, m &, brown sugar, white sugar, egg, butter, vanilla

warm water (110 degrees f), white sugar, divided, active dry yeast, eggs, egg yolks, milk (as needed), butter, melted, salt, all-purpose flour, egg

broccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal

warm water (110 degrees f/45 degrees cup), powdered milk, vegetable oil, molasses, honey, salt, whole wheat flour, bread flour, all-bran cereal, vital wheat gluten, active dry yeast

all-purpose flour (sifted), baking powder, dry chili flakes, chili powder, salt, frozen butter, cheddar cheese, finely grated, half-and-half cream or 1 1/2 cups milk

water, vegetables (chopped, fresh or frozen ), onion, dried, dried basil, dried thyme, nonfat dry milk powder, skim milk, cornstarch, pepper, instant bouillon, scoop unflavored protein powder (optional)

crunchy peanut butter, golden syrup, bananas, mashed, cashews , slightly smashed, pumpkin seeds, sunflower seeds, oats

zucchini, shredded, reduced-sugar chocolate cake mix, whole wheat flour, canned pumpkin, egg beaters egg substitute, unsweetened applesauce, splenda sugar substitute, brown sugar, cinnamon, baking powder, dark chocolate chips

instant sugar free pudding (recommended chocolate, or butterscotch, vanilla, etc. pudding of choice, this is 1 large box or tw), splenda sugar substitute, scoops protein powder (recommended chocolate powder), scoops vanilla protein powder, instant nonfat dry milk powder

whole wheat flour, rye flour (or whole wheat flour if rye not available), soy flour, vegetables, cooked, mashed (may substitute strained, leftover cooked grains, e.g. millet, for some or all of the vegetables, use), oil, salt, vegetable stock, cornmeal, coarse