19719 high fiber vegetarian casseroles Recipes
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Vegetarian Refried Bean Dip
vegetarian refried beans, fat free cream cheese and1 Morevegetarian refried beans, fat free cream cheese, reduced-fat cheddar cheese10 min, 3 ingredients -
Vegetarian Snausage Rolls
vegetarian sausage links, red onion, low-fat milk, dill and6 Morevegetarian sausage links, red onion, low-fat milk, dill, salt, garlic powder, chipotle pepper, breadcrumbs, low-fat cheddar cheese, shredded, puff pastry sheets35 min, 10 ingredients -
Vegetarian Nachos Especial
vegetarian refried beans (pinto or black refried beans wi... and8 Morevegetarian refried beans (pinto or black refried beans will work), taco seasoning (add to taste, i usually only use about half), corn tortilla chips, shredded cheese (cheddar, pepperjack, queso are all good), avocados, garlic clove, crushed, roma tomato, seeded and chopped, lime , juice of, mexican rice (spanish will also work)30 min, 9 ingredients -
Vegetarian Chicken Nuggets
vegetarian chicken pieces, unbreaded and7 Morevegetarian chicken pieces, unbreaded, dijon mustard (or creole ), panko breadcrumbs, garlic powder, dried thyme, cayenne pepper, salt, pepper40 min, 8 ingredients -
Vegetarian chicken Cakes With Aioli
vegetarian chicken pieces, shredded, breadcrumbs and17 Morevegetarian chicken pieces, shredded, breadcrumbs, light mayonnaise, gluten flour, low-fat cheddar cheese, shredded, dill, garlic clove (minced or crushed ), basil, olive oil, honey, dijon mustard, tomato, chopped, red onion, minced, salt and pepper, to taste, light mayonnaise, drops tabasco sauce, garlic clove (minced or crushed ), lemon juice, salt and pepper, to taste30 min, 19 ingredients -
Cereal Reloaded
high fiber cereal (like trader joe's high fiber o's) and2 Morehigh fiber cereal (like trader joe s high fiber o s), vanilla yogurt (to taste), trail mix (like trader joe s sweet, salty & tart mix)3 ingredients -
Breakfast Bowl
defrosted frozen fruit (aldi's) and2 Moredefrosted frozen fruit (aldi s), high fiber cereal (fiber 1 or total, low fat/low cal yogurt3 ingredients -
High Protein/High Fiber Cereal Bars Your Kids Will Eat!
kashi golean crunch cereal, dry-roasted soy nuts and4 Morekashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla10 min, 6 ingredients -
High Fiber, High Protein Dish
hot cooked brown rice, kidney beans, drained, sour cream and3 Morehot cooked brown rice, kidney beans, drained, sour cream, asiago cheese, salt and black pepper, white onion , caramelized20 min, 6 ingredients -
High Fibre Fruit and Nut Bran Muffins
unsalted butter, softened, brown sugar , firmly packed and15 Moreunsalted butter, softened, brown sugar , firmly packed, molasses, eggs, milk, whole wheat flour, fiber 1 cereal (or any high fibre cereal), wheat bran, ground flax seed, cinnamon, salt, baking powder, baking soda, blueberries (fresh or frozen ), pecans, chopped, raisins28 min, 17 ingredients -
Vegetarian Pot Stickers
firm tofu, shredded carrot, chopped bok choy and16 Morefirm tofu, shredded carrot, chopped bok choy, chopped water chestnuts, chopped bamboo shoots, chopped garlic chives, garlic, peeled and minced, dark soy sauce, sesame oil, salt, potsticker or gyoza wrappers, oil for frying the dumplings, drain the tofu , cut into cubes and mash. wash and prepare the vegetables. combine the tofu with the remainder of the ingredients and seasonings., lay out 1 of the gyoza wrappers in front of you ., dip your finger in the water and moisten the edges of the wrapper., place a heaping tsp of filling in the middle of the wrapper ., fold the gyoza wrapper over the filling and pinch the edges to seal it shut. (you may want to use a cornstarch/water mixture to make this easier)., heat 2 tbsp oil in a large skillet or wok.when oil is ready, carefully add the dumplings and cook on high heat until golden brown (about 1 minute). without turning the dumplings over, add 1/2 cup of water and cover. cook for about 1 minute to cook the raw filling and then uncover and continue cooking until most of the liquid is absorbed., serve the potstickers with the burnt side on top, with potsticker dipping sauce or soy sauce mixed with minced ginger for dipping.19 ingredients -
High Fiber Ww and Oat Bran Pancakes
flour , whole grain, oat bran, raw and7 Moreflour , whole grain, oat bran, raw, sugar (option: vanilla ), baking soda, baking powder, milk, lowfat , fluid, 1, egg white, olive oil, water , aprox9 ingredients -
High Fiber Blue Berry Muffins
all bran cereal, nonfat milk, unsweetened applesauce, egg and9 Moreall bran cereal, nonfat milk, unsweetened applesauce, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, dried blueberries, flax seed13 ingredients -
High Fiber Soup
chicken broth, chopped spinach, kidney beans, chickpeas and2 Morechicken broth, chopped spinach, kidney beans, chickpeas, mushrooms, tortellini6 ingredients
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