1650 high fiber trail Recipes

unsalted pumpkinseed kernels, whole natural almonds, coarsely chopped, olive oil, sugar, kosher salt, wheat bran flakes cereal with raisins and clusters, sweetened dried cranberries, chopped crystallized ginger, flaked unsweetened coconut, semisweet chocolate minichips

dried pineapple, dried papaya chunks, mixed unsalted, toasted nuts, date pieces or chopped s, dark raisins, salted toasted pepitas (pumpkin seeds)

apple, coarsely chopped, lemon juice, chopped walnuts, sunflower kernels, dried cranberries, honey, flaxseed, ground cinnamon

king arthur unbleached all-purpose flour, granola without raisins, brown sugar, baking powder, salt, eggs, milk, vegetable oil, vanilla extract, semisweet chocolate chips, chopped dry roasted peanuts, raisins, chopped dried apricots

semisweet chocolate chips, unsalted sunflower kernels, salted pumpkin seeds or pepitas, coarsely chopped cashews, coarsely chopped pecans, flaked coconut, chopped dried apricots, dried cranberries, dried cherries or blueberries

fiber 1 original bran cereal, brown sugar (not packed), cinnamon, light whipped butter or light buttery spread, moist-style yellow cake mix, club soda, drop almond extract, baking powder

fiber 1 cereal, milk chocolate bar, reduced fat peanut butter

popcorn, raisins, dried apricots, dried cranberries and /or cherries, honey, butter, chopped pecans , walnuts, almonds, raw sunflower seeds, ground cinnamon

granola of your choice, peanuts roasted, cashews, dried apples chopped, dried blueberries, dried cranberries, m & s of your choice

chopped onion, garlic cloves, minced, peeled baking potato , cut into 1-inch pieces, sliced carrot, chopped red bell pepper, onion soup mix, such as lipton, lean ground round, low-salt beef broth, frozen green beans, frozen whole-kernel corn, salt, black pepper

dry roasted peanuts, semisweet chocolate chips, salted sunflower kernels, raisins

fiber 1 cereal, all-purpose flour, granulated sugar, baking powder, pumpkin pie spice, salt, baking soda, chopped walnuts, lemon juice, vegetable oil, grated lemon peel, diced carrots, undrained, eggs

hodgson mill multi grain hot cereal, white flour, unbleached, baking powder, baking soda, salt, sugar, carrots, shredded, apples, peeled and chopped, milk, eggs, vegetable oil, vanilla

fiber 1 or other bran cereal, canola oil, boiling water, eggs, lightly beaten, non-fat milk, sugar, whole wheat flour, baking soda, baking powder, walnuts, mashed bananas

fiber 1, salsa, eggs, chili powder, ground cumin, salt, pepper, ground turkey breast, salsa