11891 high fiber snack bars Recipes

rolled oats, walnut pieces, chopped, mashed banana, cinnamon, kosher salt, skim milk, eggs or 1 egg substitute, vanilla

brown rice flour, garbanzo flour, oats, chia seeds, sea salt, coconut oil, dried cherries, finely ground, nuts, chopped, water

kashi heart to heart honey toasted oat cereal, old-fashioned oats, unblanched almonds, sunflower kernels, ground flaxseed, uncooked oat bran cereal, wheat bran, flaxseed, sesame seeds, creamy peanut butter, honey, vanilla extract

chuck roast , extra lean and boneless, tomato ketchup, dijon-style mustard, brown sugar, garlic clove, crushed, worcestershire sauce, red wine vinegar, salt, pepper, french rolls (can use low calorie , high fiber rolls) or 12 sandwich buns (can use low calorie, high fiber rolls)

butter, sugar, light brown sugar, corn syrup, vanilla extract, eggs, all-purpose flour, baking powder, baking soda, kosher salt, some combination mini chocolate chips (or any favorite sweet baking ingredients) or 1 1/2 cups peanut butter chips (or any favorite sweet baking ingredients) or 1 1/2 cups chocolate raisins (or any favorite sweet baking ingredients) or 1 1/2 cups rolo chocolates (or any favorite sweet baking ingredients) or 1 1/2 cups cocoa, krispies (or any favorite sweet baking ingredients) or 1 1/2 cups corn flakes (or any favorite sweet baking ingredients), some combination potato chips (or any favorite salty snack food) or 1 1/2 cups pretzels (or any favorite salty snack food) or 1 1/2 cups goldfish crackers (or any favorite salty snack food) or 1 1/2 cups ritz crackers (or any favorite salty snack food) or 1 1/2 cups fritos corn chips (or any favorite salty snack food)

enjoy life granola cereal (any flavor ), rice flour, tapioca flour, salt (optional), butter or 1/2 cup oil, all fruit spread, all fruit spread, enjoy life semi-sweet chocolate chips, dropped dried fruit, dried coconut , and or nuts

honey, reduced-fat crunchy peanut butter, nonfat dry milk powder, crisp rice cereal

sweet cooking chocolate, margarine, sweetened condensed milk, eggs, bisquick, vanilla, flaked coconut, chopped pecans

wafers ) vanilla wafer crumbs, crushed, cocoa, divided, sugar, cold butter or margarine, divided, marshmallows, mounds sweetened coconut flakes, sweetened condensed milk (not evaporated milk), coarsely chopped nuts, crushed thin pretzels or pretzel sticks(about 1/2-inch pieces)

canned solid-pack pumpkin, shredded carrot, sugar, dried cranberries or raisins, chopped, canola oil, eggs add to, whole grain pastry flour, baking powder, ground cinnamon, baking soda, salt, shelled pumpkin seeds or chopped walnuts

unsalted butter, plus more for the pan, sugar, egg yolk, all-purpose flour, baking powder, kosher salt, sugar, for rolling, dried cranberries, seedless raspberry preserves, lemon zest, finely grated

betty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .

chobani plain fat free yogurt, high fiber bar, crumbled, raspberries (or 1 medium banana), honey

egg whites, brown sugar , tightly packed, sugar, canola oil, vanilla, lemon extract, lemon juice (to mix with milk), fat-free evaporated milk, zucchini, grated, carrots, grated, whole wheat flour, flax seed meal, soy protein, poppy seeds, baking soda, salt, sliced almonds

light spreadable swiss cheese (recommended : the laughing cow light), cayenne pepper sauce, divided (recommended : frank s redhot), crumbled blue cheese, fresh whole jalapeno peppers, high-fiber bran cereal (recommended : fiber 1 original), onion powder, garlic powder, cayenne pepper, fat-free liquid egg substitute, suggestion : carrot and celery sticks

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

honey, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg

butter, melted, salt (full pinch if using un ed butter), extra large egg, baking powder, flax seed meal