30233 high fiber oatmeal fruit bars Recipes

oatmeal, fat free yogurt, fruit , mixed, (prune and apricot and pear), dried, chopped walnuts

oatmeal , 5 minute, uncooked, water, flax seed, grounded, fruit (any kind ), cinnamon, milk

whole wheat flour, baking soda, baking powder, cinnamon, ground ginger, mixed dried fruit, coarsely chopped, chopped walnuts (optional), plain fat-free yogurt or 1 cup low-fat plain yogurt, egg, apple juice concentrate, oil

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

eggs, icing sugar, melted butter, flour, baking powder, salt, chopped walnuts, chopped dates, mixed candied fruit, softened butter, icing sugar

fruit cocktail, well drained (reserve 2 tbsp syrup for glaze), butter (not spread or tub product) or 1/2 cup margarine, softened (not spread or tub product), sugar, vanilla extract, lemon extract (optional), eggs, flour, baking powder, salt, raisins or 1/2 cup dates, chopped, sugar, syrup from fruit, grated lemon rind, lemon juice (fresh is best )

quick-cooking oatmeal, fruit juice , any fruit flavored drink will work

oatmeal (rolled not instant ), raisins (or any dried fruit), nuts, chopped, brown sugar (or honey or agave or maple syrup), cinnamon

all-purpose flour, baking powder, butter, chilled, eggs, beaten, water, any flavor fruit jam, white sugar, butter, melted, unsweetened flaked coconut, vanilla extract

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

condensed mincemeat, bourbon (optional), water, flour, mixed candied fruit, chopped, baking soda, salt, chopped nuts, egg, sweetened condensed milk, powdered sugar (optional)

rolled oats or 2 cups steel cut oats, fruit cocktail in light syrup (or pear juice), milk or 1 -2 cup soy or 1 -2 cup rice, artificial sweetener, to taste (sugar or substitute )

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

puffed rice cereal, rolled oats, sunflower seeds, sesame seeds, dried fruit, rice flour, sugar syrup, honey (or blackstrap molassas for extra iron)

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

unsalted butter, sugar, salt, vanilla extract, unbleached all-purpose flour, unsalted butter, salt, sugar, half-and-half, dried fruit, of your choice cut in 1/4-inch pieces if large, chopped pecans