Tuti - Fruity Oatmeal Recipe

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Tuti - Fruity Oatmeal
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Ingredients:

  • 1/2 cup fruit juice , any fruit flavored drink will work

Directions:

  1. Mix ingredients in a microwave-safe bowl.
  2. Add fruit juice, until it's the right consistency.
  3. You may need a bit more or less juice than called for.
  4. Microwave for 2- 3 minutes, or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.21 Kcal (1596 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 7%
Sodium 536.21mg 22%
Potassium 511.32mg 11%
Total Carbs 75.26g 25%
Sugars 25.52g 102%
Dietary Fiber 4.73g 19%
Protein 9.46g 19%
Vitamin C 37.1mg 62%
Iron 3.5mg 20%
Calcium 83mg 8%
Amount Per 100 g
Calories 157.66 Kcal (660 kJ)
Calories from fat 17.61 Kcal
% Daily Value*
Total Fat 1.96g 7%
Sodium 221.76mg 22%
Potassium 211.46mg 11%
Total Carbs 31.12g 25%
Sugars 10.55g 102%
Dietary Fiber 1.96g 19%
Protein 3.91g 19%
Vitamin C 15.3mg 62%
Iron 1.5mg 20%
Calcium 34.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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