Directions:
- Mix ingredients in a microwave-safe bowl.
- Add fruit juice, until it's the right consistency.
- You may need a bit more or less juice than called for.
- Microwave for 2- 3 minutes, or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.21 Kcal (1596 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 536.21mg | 22% | |
| Potassium | 511.32mg | 11% | |
| Total Carbs | 75.26g | 25% | |
| Sugars | 25.52g | 102% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 3.5mg | 20% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 157.66 Kcal (660 kJ) | ||
| Calories from fat | 17.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 7% | |
|---|---|---|---|
| Sodium | 221.76mg | 22% | |
| Potassium | 211.46mg | 11% | |
| Total Carbs | 31.12g | 25% | |
| Sugars | 10.55g | 102% | |
| Dietary Fiber | 1.96g | 19% | |
| Protein | 3.91g | 19% | |
| Vitamin C | 15.3mg | 62% | |
| Iron | 1.5mg | 20% | |
| Calcium | 34.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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