290843 high fiber low sugar snack bars Recipes
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Low Sugar Three Bean Saladgreen beans, drained, yellow wax beans, drained and6 Moregreen beans, drained, yellow wax beans, drained, kidney beans, drained, chopped fresh parsley, green onion, chopped (about 4), italian salad dressing (i like prepared good seasons ), sugar, minced fresh garlic10 min, 8 ingredients
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Low Sugar French Dressingcanola oil, ketchup, splenda sugar substitute and6 Morecanola oil, ketchup, splenda sugar substitute, garlic-flavored red wine vinegar, water, garlic powder, fresh cracked pepper, sea salt, cayenne pepper6 min, 9 ingredients
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Low Sugar Chocolate Frostingbutter, softened, sugar, cocoa powder, milk and2 Morebutter, softened, sugar, cocoa powder, milk, vanilla extract, salt5 min, 6 ingredients
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Low Sugar Baked Custardeggs, skim milk, splenda granular or 1/4 cup caster sugar and4 Moreeggs, skim milk, splenda granular or 1/4 cup caster sugar, vanilla extract, light maple syrup, golden syrup, strawberry syrup50 min, 7 ingredients
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Low Sugar Sweetened Condensed Milk Substitutenonfat dry milk powder, water, dark corn syrup, vanilla and1 Morenonfat dry milk powder, water, dark corn syrup, vanilla, sugar substitute2 hour 4 min, 5 ingredients
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Low Sugar Coconut Cherry Macaroonsegg whites, at room temperature, table salt and5 Moreegg whites, at room temperature, table salt, granulated splenda sugar substitute, all-purpose flour, vanilla extract, sweetened flaked coconut, dried cherries (or blueberries or cranberries)45 min, 7 ingredients
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Low Sugar Strawberry Syrupfrozen strawberries (sliced ), white sugar and2 Morefrozen strawberries (sliced ), white sugar, lemon juice or 1/4 cup orange juice, easy blend flour (opional)15 min, 4 ingredients
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Low-Sugar Raspberry Cheesecake With Pecan Crustpecans , ground in food processor and7 Morepecans , ground in food processor, butter , to rub on pie plate, light cream cheese, at room temperature (3 package 8oz each), sour cream or 1/2 cup fage yogurt, splenda granular, sugar substitute (or a bit more if you want a sweeter cheesecake), vanilla extract, eggs, seedless sugar-free raspberry jam, melted50 min, 8 ingredients
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Low Sugar Blueberry Coconut Cookiessmart balance butter spread, eggs, skim milk, vanilla and10 Moresmart balance butter spread, eggs, skim milk, vanilla, salt, baking powder, cinnamon, lemon juice, artificial sweetener, brown sugar, old fashioned oats, whole wheat flour, coconut, dried blueberries27 min, 14 ingredients
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Low Sugar Sweet Potato Piemargarine, softened, splenda brown sugar, pkt. splenda and9 Moremargarine, softened, splenda brown sugar, pkt. splenda, ground cinnamon, ground ginger, salt, ground allspice, egg yolks, mashed cooked sweet potato (or 1 large sweet potato), skim fat free milk, egg whites, unbaked pie shell45 min, 12 ingredients
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Low Sugar Apricot Jamapricots quartered, lemon juice, white sugar and1 Moreapricots quartered, lemon juice, white sugar, cinnamon optional4 ingredients
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Oatmeal Fiber One Berry Breakfast Barsflour, brown sugar , firmly packed and9 Moreflour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice1 hour 10 min, 11 ingredients
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Pecan Bars Cookie Mixbetty crocker sugar cookie mix and18 Morebetty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .20 ingredients
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Lemon Poppy Seed High Fiber Barsegg whites, brown sugar , tightly packed, sugar and14 Moreegg whites, brown sugar , tightly packed, sugar, canola oil, vanilla, lemon extract, lemon juice (to mix with milk), fat-free evaporated milk, zucchini, grated, carrots, grated, whole wheat flour, flax seed meal, soy protein, poppy seeds, baking soda, salt, sliced almonds55 min, 17 ingredients
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