24 high and pumpkin Recipes

  • High-Protein Torte
    chickpeas (garbanzo beans), rinsed, eggs, pumpkin and
    8 More
    chickpeas (garbanzo beans), rinsed, eggs, pumpkin, splenda (or sugar ), maple sugar, baking powder, pumpkin pie spice, cream cheese, powdered sugar, mandarin oranges, drained, walnut halves
    11 ingredients
  • High Fiber Muffins
    hodgson mill multi-grain hot cereal and
    13 More
    hodgson mill multi-grain hot cereal, unbleached white flour, baking powder, baking soda, salt, pumpkin pie spice , cake spice or 1/2 tsp cinnamon, mahleb, unrefined sugar ( raw ), apple, shredded with skin, canned pumpkin, rice milk (vanilla), eggs, vegetable oil, vanilla
    30 min, 14 ingredients
  • High-Altitude Pumpkin Bread
    eggs, sugar, vanilla, salt, baking powder, nutmeg and
    7 More
    eggs, sugar, vanilla, salt, baking powder, nutmeg, vegetable oil, canned pumpkin puree, flour, baking soda, cinnamon, chopped nuts (optional), chopped raisins (optional)
    1 hour , 13 ingredients
  • High Protein Pumpkin Spice Cake
    whole unbleached cane sugar, coconut oil, molasses, eggs and
    11 More
    whole unbleached cane sugar, coconut oil, molasses, eggs, cottage cheese or 1 cup greek yogurt, pumpkin puree, vanilla extract, whole wheat , spelt or 1 1/2 cups buckwheat flour, cinnamon, ginger, nutmeg, allspice, baking powder, salt, chopped walnuts or 1/2 cup pecans
    40 min, 15 ingredients
  • High Protein Pumpkin Cheesecake Bars
    egg whites, fat free cream cheese and
    6 More
    egg whites, fat free cream cheese, scoops vanilla whey protein powder, fat-free cottage cheese, pumpkin puree, vanilla extract
    40 min, 8 ingredients
  • High Energy Mix
    raisins, unsweetened dried cranberries and
    6 More
    raisins, unsweetened dried cranberries, diced dried apricot, diced dried mango (optional), pumpkin seeds, almonds, sunflower seeds, cayenne (optional, only if you want it spicy !)
    5 min, 8 ingredients
  • Madwizard's Pumpkin Cookies
    sugar, brown sugar , firmly packed and
    10 More
    sugar, brown sugar , firmly packed, land o lakes butter, room temperature (or other high quality butter), pumpkin (get the canned, trust me!), vanilla (preferably ), egg (very fresh ), all-purpose white flour, baking powder (don tsp use the stale stuff guys!), baking soda (ditto!), cinnamon (i use cinnabon s brand), salt (no -subs use the real deal), nuts, chopped (optional)
    25 min, 12 ingredients
  • My Favorite High Protein Bread
    cooked quinoa, whole wheat flour, eggs, olive oil, yeast and
    6 More
    cooked quinoa, whole wheat flour, eggs, olive oil, yeast, raw sugar, warm water, pumpkin seeds, sunflower seeds, flax seed, salt
    4 hour , 11 ingredients
  • Dreamy High Pumpkin Pie Dreamy High Pumpkin Pie
    sugar, unflavored gelatin, ground cinnamon, salt and
    8 More
    sugar, unflavored gelatin, ground cinnamon, salt, ground nutmeg, egg yolks, slightly beaten, milk, canned pumpkin or 1 cup cooked pumpkin, egg whites, graham cracker crust, cream, flaked coconut, toasted, for garnish
    4 hour , 12 ingredients
  • Pumpkin Angel Cake Pumpkin Angel Cake
    flour, sugar, divided, ground cinnamon, nutmeg, salt and
    12 More
    flour, sugar, divided, ground cinnamon, nutmeg, salt, ginger, egg whites, cream of tartar, vanilla extract, pack pumpkin, powdered sugar, preheat oven to 375 degrees f. in medium bowl, mix flour, 1 cup sugar, cinnamon, salt, and ginger; set aside., in large bowl, with mixer at high speed , beat egg whites and cream of tarter until soft peaks form; beat in vanilla. beating at high speed, sprinkle in 1 1/2 cups sugar, 2 tbsp at a time, beating until sugar dissolves and whites stand in stiff peaks., fold 1 cup beaten egg white into mixture into pumpkin . with rubber spatula, fold flour mixture into beaten egg whites in large bowl just until flour disappears. then, gently fold in pumpkin mixture. do not over mix., pour batter into lightly greased 10-inch tube pan. bake 45 minutes , or until cake springs back when lightly touched. turn upside down, let cool and turn out onto a platter. sprinkle with powdered sugar. serves 12., courtesy of iowa egg council
    45 min, 17 ingredients
  • High Fiber Pumpkin Pancakes High Fiber Pumpkin Pancakes
    fiber 1 pancake mix 2 cups (my preferred brand, but you c... and
    6 More
    fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract
    10 min, 7 ingredients
  • Pumpkin (High Fiber) Muffins Pumpkin (High Fiber) Muffins
    whole wheat flour, wheatena cereal, dry, baking powder and
    11 More
    whole wheat flour, wheatena cereal, dry, baking powder, baking soda, salt, ginger, brown sugar, olive oil, lite, molasses, vanilla extract, pumpkin, eggs, raisins, orange rind, grated (optional)
    40 min, 14 ingredients
  • High Energy Mix (Ellie Krieger) High Energy Mix (Ellie Krieger)
    raisins, unsweetened dried cranberries and
    4 More
    raisins, unsweetened dried cranberries, diced dried apricots, pumpkin seeds, almonds, sunflower seeds
    5 min, 6 ingredients
  • High Fiber Chocolate Zucchini Muffins High Fiber Chocolate Zucchini Muffins
    zucchini, shredded, reduced-sugar chocolate cake mix and
    9 More
    zucchini, shredded, reduced-sugar chocolate cake mix, whole wheat flour, canned pumpkin, egg beaters egg substitute, unsweetened applesauce, splenda sugar substitute, brown sugar, cinnamon, baking powder, dark chocolate chips
    30 min, 11 ingredients
  • High Protein Peanut and Banana Flapjacks High Protein Peanut and Banana Flapjacks
    crunchy peanut butter, golden syrup, bananas, mashed and
    4 More
    crunchy peanut butter, golden syrup, bananas, mashed, cashews , slightly smashed, pumpkin seeds, sunflower seeds, oats
    35 min, 7 ingredients
  • Individual Low Carb Pumpkin Cheesecakes Individual Low Carb Pumpkin Cheesecakes
    plain pumpkin, cream cheese, low fat cottage cheese and
    10 More
    plain pumpkin, cream cheese, low fat cottage cheese, plain low-fat yogurt (mountain high brand recommended), eggs, ground ginger, ground cinnamon, vanilla extract, salt, flax seed meal
    45 min, 13 ingredients
  • Low Carb, High Fiber Theme-And-Variations Pumpkin Muffins Low Carb, High Fiber Theme-And-Variations Pumpkin Muffins
    eggs, almond milk, unsweetened and
    16 More
    eggs, almond milk, unsweetened, splenda granular, sugar substitute, vegetable oil, pumpkin, ground cinnamon, ground ginger, ground cardamom, ground allspice, salt, lemon juice, baking soda, baking powder, soy flour, flax seed meal, wheat bran, walnuts, chopped
    31 min, 18 ingredients
  • Mama W's Homemade High Fiber Muesli Mama W's Homemade High Fiber Muesli
    puffed quinoa, oats, bran flakes, pumpkin seeds, crushed and
    5 More
    puffed quinoa, oats, bran flakes, pumpkin seeds, crushed, whole flax seed, bulgar wheat (optional), ground cinnamon (more or less to taste), almonds, slivered (or crushed ), raisins
    5 min, 9 ingredients




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