8230 hher safe raw Recipes

frozen bananas, almond milk (fresh ), dates, vanilla bean, celtic sea salt, cacao (raw , powder form), stevia, ice (optional)

curly green kale (large bunch, about 8 firmly packed cups), raw cashews (soaked in filtered water for 2 - 4 hours), filtered water (as needed for desired consistency), fresh lemon juice, nutritional yeast , to taste, garlic, chopped roughly (about 8-10 cloves), celtic sea salt, agave nectar (optional), granulated garlic

golden raisin, all-purpose flour, baking powder, ground cinnamon, nutmeg, grated, salt, milk, lemon juice, fresh, butter, softened, raw sugar , demerara or barbados, granulated sugar, eggs

golden flax seed (soaked for 2 hrs. in filtered water), sun-dried tomatoes, pieces (soaked for about 1/2 hour), bell pepper, olive oil, sea salt, paste tomatoes (raw and chopped ), red onion (chopped ), garlic clove (put through a press), herbs (your choice ), salt and pepper, paprika or cayenne, to taste

cilantro, fresh mint leaves, grated unsweetened coconut (fresh, dried or frozen ), jalapeno pepper, garlic cloves, lime , juice of, cumin, raw sugar, sea salt

macadamia nuts, cashews, pitted medjool dates, dried coconut, coconut oil, melted (gently warmed), lime juice, raw agave nectar, sun-dried vanilla bean, mixed berries , such as blueberries and raspberries

chickpeas (sprouted), cashews (raw ), garlic cloves, extra virgin olive oil (cold pressed ), lemons (juiced ) or 1 lime (juiced), ginger (grated ), sea salt, cumin (ground ), coriander (ground ), pepper (ground ), cayenne, turmeric, cinnamon, cilantro (optional), mint (optional)

pecans , halves, maple syrup, raw beet, peeled, coarsely, grated, fuji apple (or any other hard apple), fennel bulb, trimmed, grated, fresh mint, stem removed, chopped, salt, fresh ground black pepper, olive oil, balsamic vinegar, stilton cheese, crumbled

extra virgin coconut oil, carob powder, raw almonds, honey, vanilla

beet, raw, sherry wine vinegar, raspberry vinegar or 2 tbsp balsamic vinegar, dijon mustard, shallot, finely diced, olive oil, sea salt , lemon pepper to taste, soft fresh goat cheese, sunflower seeds, baby spinach and arugula

raw sunflower seeds, olive oil, sea salt, chopped celery, chopped sweet pickles, chopped fresh dill, chopped fresh parsley, dulse flakes, lemon juice

fresh blueberries, fresh orange juice, fresh lemon juice, grated orange zest, plus extra julienned for garnish, vanilla extract, brown sugar, canola-oil cooking spray, raw almonds, pitted dates

apple, diced, gluten free oats or 1 cup sprouted quinoa, diced raw almonds, ground flax seed, hemp flour (i used a different gf flour), unhulled sesame seeds, sunflower seeds, ground cinnamon, ground nutmeg, stevia powder, celtic sea salt, hemp oil or 1/4 cup coconut oil, blackstrap molasses, fresh apple juice

filtered water , scalding, carob powder (or to taste), agave nectar, chilled raw milk

cacao , nibs, pumpkin seeds, sesame seeds, ground flax seed, salba seeds, dried oregano, ground cumin, salt (i like using pink himalayan ), fresh cilantro leaves, dark raisins , soaked overnight and drained, red pepper, chopped, jalapenos or 1 serrano pepper, chopped, raw agave nectar (or raw honey if not vegan)

dried dates, nuts (of your choice), lemon (zest and juice), organic raw cocoa powder

raw tuna, fresh lime juice, coconut milk (canned, bottled, or fresh , try fresh coconut milk), sea salt, carrots, shredded, cucumbers, thinly sliced, vine-ripened tomatoes, coarsely chopped, green onions, trimmed and sliced, fresh chives or 30 ml parsley, minced, lime zest, grated (thin green outer layer of lime peel)