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Sea Salad(Mock Tuna-Raw) Recipe

Sea Salad(Mock Tuna-Raw) Recipe

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Ingredients:

Serving

1 1/2 cups raw sunflower seeds
1 1/2 tbsp olive oil
1/2 tsp sea salt
1/4 cup finely chopped celery
2 tbsp finely chopped sweet pickles
2 tbsp finely chopped fresh dill
2 tbsp finely chopped fresh parsley
1 1/2 tbsp dulse flakes
1 tbsp lemon juice

Directions:

Place sunflower seeds in a bowl and cover with cold water. Soak for 4 hours.
Drain the seeds. Pulse with oil and salt in a food processor until chunky past forms.
Move to a bowl and stir in remaining ingredients. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.05 Kcal (586 kJ)
Calories from fat	51.77 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Sodium	378.05mg	16%
Potassium	139.06mg	3%
Total Carbs	12.23g	4%
Sugars	2.43g	10%
Dietary Fiber	1.84g	7%
Protein	12.02g	24%
Vitamin C	4.8mg	8%
Iron	2.3mg	13%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	253.02 Kcal (1059 kJ)
Calories from fat	93.52 Kcal
		% Daily Value*
Total Fat	10.39g	9%
Sodium	682.98mg	16%
Potassium	251.22mg	3%
Total Carbs	22.09g	4%
Sugars	4.4g	10%
Dietary Fiber	3.32g	7%
Protein	21.72g	24%
Vitamin C	8.6mg	8%
Iron	4.1mg	13%
Calcium	60.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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