170619 herbed tuna black bean confetti relish Recipes

  • Tuna & Black Bean Wrap
    tuna in water, black beans, drained, prepared salsa and
    6 More
    tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas
    5 min, 9 ingredients
  • Black Bean Confetti Chili (Vegetarian)
    olive oil, onions, coarsely chopped and
    14 More
    olive oil, onions, coarsely chopped, garlic cloves, finely minced (or pressed ), red bell peppers, cored, seeded, and coarsely chopped, yellow bell pepper, cored, seeded, and coarsely chopped, fresh jalapeno chile, cored, seeded, and finely chopped, dried ancho chile powder (or regular chili powder), mild new mexico chile powder (or regular chili powder), ground cumin, toasted, vegetable stock or 4 cups water, bulgur (or use textured vegetable protein and add during the last 5-10 minutes of cooking to make it gluten-), unsweetened chocolate, grated, tomatoes, drained and coarsely chopped, cooked black beans or 4 (15 oz) cans black beans, rinsed and drained, fresh corn kernels or 1 (10 oz) package frozen corn, thawed, red onion, chopped (optional ( for garnish )
    50 min, 16 ingredients
  • Black Bean and Tuna Dip
    black beans, rinsed and drained, dried onion, minced and
    10 More
    black beans, rinsed and drained, dried onion, minced, white vinegar, lime juice, sesame seeds, toasted, green onions, sliced, garlic powder, cilantro, chopped, cream cheese, softened, tuna , packed in water (drained), mayonnaise (or more to taste), cracker , for serving
    15 min, 12 ingredients
  • Tuna Salad With Black Beans
    tuna in water, drained and
    6 More
    tuna in water, drained, italian-style diced tomatoes, drained, black beans, rinsed and drained, shredded colby (a good handful) or 1/2 cup monterey jack cheese (a good handful), mayonnaise, hard-boiled eggs, diced, parmesan cheese (optional)
    5 min, 7 ingredients
  • Black Bean Relish
    black beans, drained, red pepper, cut into 1/4 inch dice and
    9 More
    black beans, drained, red pepper, cut into 1/4 inch dice, onion, cut into 1/4 inch dice, jalapeno pepper, seeded and finely diced, key lime juice, loosely packed cilantro leaf, coarsely chopped, frozen corn , defrosted, cumin, cayenne pepper, chili pepper, salt & pepper
    10 min, 11 ingredients
  • Black Bean Chicken
    black bean sauce or 1/3 cup chinese fermented black beans and
    15 More
    black bean sauce or 1/3 cup chinese fermented black beans, peanut oil, toasted sesame oil (just a couple of splashes will do), chopped yellow onions, garlic cloves, minced (or more to taste), low sodium chicken broth, soy sauce (low sodium type preferred ), sugar , to taste, broccoli florets or 3 cups shelled edamame soybeans, boneless skinless chicken breast, sliced into 1/4-inch strips, cornstarch, dry sherry (not cooking sherry), toasted sesame seeds, chopped green onion (scallions), fresh ground black pepper, salt
    25 min, 16 ingredients
  • Black Bean Amanatto (Candied Black Beans)
    black beans , high-quality small black turtle beans and
    6 More
    black beans , high-quality small black turtle beans, water , to soak and cook beans, baking soda, water, granulated sugar, salt, superfine sugar
    2 hour , 7 ingredients
  • Black Bean-Orzo Salad
    black beans, rinsed and drained or 4 cups freshly cooked ... and
    11 More
    black beans, rinsed and drained or 4 cups freshly cooked black beans, ripe olives, sliced, drained, tomatoes, seeded & chopped, green onion, chopped, fresh cilantro, chopped, olive oil , or vegetable oil, lime juice, cumin, ground, pepper, salt, pasta, cooked , orzo, fresh spinach
    12 ingredients
  • Black Bean Burger
    black beans, onion, quartered and
    7 More
    black beans, onion, quartered, rolled oats, preferably not instant, chili powder, cumin, salt (or to taste), black pepper, egg, liquid (from cooked beans or stock, you probably won tsp need this)
    50 min, 9 ingredients
  • Black Bean Dip
    black beans (drained ), goya black bean soup and
    7 More
    black beans (drained ), goya black bean soup, goya pimientos (chopped ), scallions (chopped ), lime (squeezed ), sugar, cumin, oregano, salt and pepper
    10 min, 9 ingredients
  • Black Bean Brownies (Gluten-Free, Dairy-Free)
    black beans, drained and rinsed, eggs and
    9 More
    black beans, drained and rinsed, eggs, canola oil (or grape seed oil), sugar, dutch-processed cocoa powder, fava bean flour (aka garbanzo bean flour, or use any other gluten-free flour), xanthan gum (or guar gum), vanilla, baking powder, cayenne, semi-sweet chocolate chips (or dark chocolate chips)
    45 min, 11 ingredients
  • Herbed Tuna Steak with Black Bean Confetti Relish Herbed Tuna Steak with Black Bean Confetti Relish
    minced shallots, lemon juice, coarsely ground black pepper and
    5 More
    minced shallots, lemon juice, coarsely ground black pepper, dried tarragon, dried oregano, tuna steak (about 3/4 inch thick ), black bean confetti relish
    8 ingredients
  • Black Bean Confetti Relish Black Bean Confetti Relish
    canned black beans, rinsed and drained and
    10 More
    canned black beans, rinsed and drained, frozen whole-kernel corn, diced yellow bell pepper, diced plum tomato, diced red bell pepper, minced shallots, lemon juice, olive oil, ground cumin, coarsely ground black pepper, salt
    11 ingredients
  • Margarita Grilled Tuna & Black Bean Salad Tortilla Bowls Margarita Grilled Tuna & Black Bean Salad Tortilla Bowls
    tuna steaks and
    24 More
    tuna steaks, margarita mix with tequila (minus 1 tbsp for the beans), salt, pepper, flour tortillas (i use the smaller ones, or just buy the premade tortilla bowls), onion, cut in quarters and thin sliced, head iceberg lettuce, shredded, monterey jack pepper cheese (or your favorite brand shredded ), black olives, sliced, avocados, sliced, black beans (rinsed and drained ), onion, chopped fine, garlic, minced (more or less to taste), salsa, chipoltes in adobo sauce, diced fine, lime, juiced, margarita mix, cumin, olive oil, salt, pepper, sour cream, chipotle chile in adobo, minced, lime, juiced, fresh cilantro, minced fine
    2 hour 30 min, 25 ingredients
  • Tuna and Black Bean Salad Wraps Tuna and Black Bean Salad Wraps
    black beans, drained, tuna in olive oil, drained and
    9 More
    black beans, drained, tuna in olive oil, drained, fresh tomato, peeled, seeded and chopped, chopped red onion, minced serrano pepper, extra virgin olive oil, fresh lime juice, chopped parsley, chopped cilantro, salt and pepper, to taste, butter lettuce leaves
    20 min, 11 ingredients
  • Black Bean and Corn Tuna Salad Black Bean and Corn Tuna Salad
    black beans, corn, tuna in water, mayonnaise
    10 min, 5 ingredients
  • Black Bean  Tuna Salad Black Bean Tuna Salad
    tuna, drained, black beans, drained, not rinsed and
    6 More
    tuna, drained, black beans, drained, not rinsed, tomato, chopped in 1/16 or 1/8, how big do you like your slices, some tofu (at your discrection), heavy cream, mixed salad greens, chili oil dressing (optional)
    8 ingredients
  • Grilled Chicken With Black Bean & Mango Relish Grilled Chicken With Black Bean & Mango Relish
    orange juice, cilantro, freshly chopped, lime juice, fresh and
    10 More
    orange juice, cilantro, freshly chopped, lime juice, fresh, garlic clove, minced, black beans, rinsed and drained, mango, fresh cubed, red onion, diced, chicken tenderloins , 5 oz servings, cumin, olive oil, salt, pepper
    20 min, 13 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top