171029 herbed baked tilapia and rice Recipes

tilapia fillets, extra virgin olive oil, lemon juice, tomato, sliced, onions, fresh grated parmesan cheese, salt , plus, pepper , plus, basil (to season , i use tomato basil mrs. dash seasoning instead)

tilapia fillets, fresh ruby red grapefruit juice (i just buy a small grapefruit ... eat 1 half for breakfast and squeeze the other, a white grapefru), unsalted butter, fresh dill, chopped, honey (optional), ground black pepper, kosher salt, grapefruits , slices (add them to the oven as you bake the fish, a slice on each fillet adds a nice presentation)

tilapia filets (i buy the individually frozen ones from costco, they also sell it fresh at times), ranch dressing (i use hidden valley light bottled), bacon (i use hormel real crumbled in the bag - convenient and less fat and hassle), chopped sweet onion (or i have used red, green or yellow - whatever you have), parmesan (or whatever cheese your like) that s what this recipe is all about - convenience

soft bread crumbs, grated parmesan cheese, garlic salt, dried oregano, tilapia fillets (5 oz each)

tilapia fillets, italian-style stewed tomatoes, chicken bouillon granules, shredded mozzarella cheese, salt and pepper

tilapia fillets, tomato, peeled, seeded and chopped, green olives, pitted and coarsely chopped, red bell pepper, finely diced, garlic clove, minced, red onions, finely diced, lemon juice, fresh thyme, ground cumin, extra virgin olive oil, salt, pam cooking spray

tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)

tilapia fillets, butter, softened and divided, salt and pepper, to taste, bacon bits (or 4 slices , cooked and crumbled), grated parmesan cheese, fat free greek yogurt, lemon juice, crouton, crushed (it suggests cornbread croutons)

corn , fresh roasted and cut off cob, green chilies , fresh roasted, seeded, peeled and diced, tomato, diced and seeded, yellow bell pepper, diced, red onion, diced, salt, black pepper, cumin, cilantro, fresh chopped, garlic clove, minced, salt, pepper, lime juice, freshly squeezed, tilapia fillets

fresh tilapia fillets, red bell peppers, chopped, garlic cloves, grated monterey jack cheese, salt, pepper, olive oil, fresh lemon juice, reynolds wrap foil

new potatoes , cut into 1/2-inch pieces, extra-virgin olive oil, chopped fresh thyme, kosher salt and freshly ground pepper, tomatoes, pitted kalamata olives, capers, drained, garlic , smashed, white balsamic vinegar or white wine vinegar, tilapia fillets

butter, fresh rosemary, garlic, lemon, old bay seasoning, olive oil, tilapia fillets or loins, white wine

tilapia fillets (at least 1/2 inch thick), melted butter, ground almonds, grated parmesan, garlic powder, fish seasoning, pepper

whole cooked shrimp chopped, olive oil, scallions chopped, fresh spinach chopped, garlic chopped, whole tilapia filets (4 oz ea), parmesean, lemon juice

roasting chickens, cut up, butter (or margarine), mushrooms, sliced, green bell pepper, chopped, chicken broth, quick-cooking wild rice mix, dried thyme, cream of mushroom soup, sliced water chestnuts

lemonade (reconstituted, not concentrate ) if you make your own fresh lemonade, by all means use it, tomato ketchup, soy sauce, cider vinegar, brown sugar, ground black pepper, granulated garlic , onion powder, ground ginger, paprika , chili powder, fresh finely chopped thyme leaves , oregano leaves, sweet basil leaves, if using dried herbs use 2 tsp of each, center cut pork chops (trimmed somewhat lean to avoid excess grease in baking pan), all-purpose flour lightly seasoned with salt and pepper, (enough to coat chops), pour the sauce over the chops and cover the baking pan with heavy aluminum foil., good served with either mashed potatoes or rice, depending on preference., this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results., prep time 30 minutes

bone-in chicken breast halves (about 2 lb), skin removed, dried thyme leaves or dried rosemary leaves, crushed, ground black pepper, condensed cream of chicken soup, water, hot cooked rice, cooked without salt

garlic cloves, chopped, asian fish sauce such as nuoc mam * or soy sauce, asian (toasted) sesame oil, sugar, salt, flank steak, water, minced garlic, asian fish sauce such as nuoc mam, fresh lime juice, sugar, dried hot red pepper flakes , or to taste, dried rice-stick noodles* (rice vermicelli ), seedless cucumber , quartered lengthwise, cored, and sliced into 1/4-inch-thick pieces, shredded lettuce, rinsed and spun dry, chopped fresh mint leaves, chopped fresh coriander, chopped fresh basil leaves, crushed roasted peanuts (use a rolling pin)