61213 hefty rapid whole Recipes

whole wheat flour, yeast, buttermilk, molasses, honey, salt, butter, rolled oats, eggs (beaten ), white flour

whole wheat flour, vegetable shortening, salt, egg white, sugar, water, vinegar, granny smith apples , pared & finely chopped, sugar, cinnamon, fresh lemon juice, kosher salt, light margarine, honey

whole wheat flour, white flour, baking powder, salt, egg, beaten, milk, oil, honey, raisins

whole wheat flour (i used whole spelt flour), baking soda, sea salt, buttermilk , might need more (low fat)

whole wheat flour, all-purpose flour, pecans, chopped and toasted, raisins, sugar, salt, baking soda, milk, molasses

whole wheat flour, cornmeal, baking powder, salt, honey, canola oil, skim milk, egg, beaten

whole grain mustard, cider vinegar, honey, cracked black pepper, salt, safflower oil

whole wheat or 1 cup oat flour, vanilla protein powder (whey), sugar substitute, baking powder, baking soda, salt, skim milk, egg whites, olive oil

whole wheat flour, active dry yeast, milk, sugar, butter, salt, eggs

whole wheat flour, sugar, mashed bananas (about 5 medium), chopped nuts, vegetable oil, baking soda, salt, baking powder, eggs

whole wheat flour, all-bran cereal, wheat germ, baking powder, baking soda, egg, buttermilk, water, canola oil, honey

whole striped bass or 2 (3 lb) tilapia fillets or 2 (3 lb) flounder or 2 (3 lb) sole, cleaned and scaled, limes , juice of, spanish olive oil, divided, onions, peeled and thinly sliced, divided, green bell pepper, cored, seeded, and thinly sliced, divided, bay leaves, salt & freshly ground black pepper, crushed red pepper flakes, minced garlic, kosher salt, dried oregano, crumbled, tomato puree, white wine vinegar, dry white wine, chopped fresh parsley leaves, for garnish

whole wheat flour, brown sugar, flax seed meal, salt, baking soda, cinnamon, bananas (very ripe ), buttermilk, eggs, vanilla, plum puree or 1/2 cup applesauce, pecans, chopped

whole wheat spaghetti, garlic clove, minced, extra virgin olive oil, salt, plus more for seasoning, fresh ground black pepper, plus more for seasoning, olive oil, salmon, chopped fresh basil leaf, capers, lemon , zest of, lemon juice, fresh baby spinach leaves

whole wheat pastry flour, salt, cream of tartar, baking soda, butter, sugar, molasses, vanilla, eggs, flax seed meal, sugar, cinnamon

whole wheat flour, brown sugar, baking powder, salt, soya milk, egg, oil, mashed banana

whole wheat elbow macaroni, cheddar cheese soup, milk, reduced-fat cream cheese, cheddar cheese, shredded, swiss cheese, shredded, mozzarella cheese, shredded, ham, cubed, dry mustard, garlic powder

whole wheat flour, quick oats, baking powder, baking soda, salt, eggs, low-fat buttermilk, oil, splenda sugar blend for baking (or 1/2 cup white sugar), fresh blueberries (or the equivalent un-thawed frozen berries, or even more, if you dare!)