37898 heavenly quinoa asparagus free vegan Recipes

brown rice flour, sorghum flour, arrowroot, potato starch, sweet rice flour, ground ginger, cinnamon, nutmeg, black pepper, salt, baking soda, guar gum, molasses, superfine sugar, softened vegan margarine, extra rice flour for dusting when rolling and cutting out cookie

gluten-free pasta, cooked (tinkyada brand is great), olive oil, gluten-free flour (i use sorghum or buckwheat), rice milk, butternut squash or 1/2 cup yam, pureed, soy cheddar cheese, cut into 1-inch chunks (follow your heart brand), tofutti better-than-cream-cheese (non-hydrogenated, in the yellow package), salt, paprika, pepper, garlic powder

quinoa ), quinoa (un-cooked), cold water, salt, cooked quinoa, peas, raisins, feta cheese, nut of your choice (optional), olive oil (more or less ), balsamic vinegar (more or less )

gluten-free flour, mix, xanthan gum, baking soda, salt, cinnamon, nutmeg, ginger, allspice, mashed sweet potatoes, vegetable oil, agave syrup, vanilla, raisins, cranberries, walnuts (optional)

asparagus, cut into small pieces, fat-free greek-style yogurt, lime juice, chopped fresh cilantro, green onions, thinly sliced, jalapeno pepper, minced, minced garlic, tomato, diced, worcestershire sauce, hot pepper sauce, salt and ground black pepper to taste

asparagus, onions, tomatoes, sliced, garlic, cheddar cheese, shredded, egg beaters, egg whites, fat free sour cream

quinoa, chopped red onion, fresh hearts of palm (see cooks note, below), red-wine vinegar, olive oil, flat-leaf parsley leaves

fresh green asparagus, free-range eggs, smoked paprika (pimenton), sweet paprika, ground cumin, salt and black pepper, olive oil, butter

asparagus, plain yogurt (regular, low fat , or fat free), mayonnaise (best foods or hellman s), lemon juice, diced tomato (about 2 medium size), salt, fresh ground pepper

asparagus spears, fat-free mayonnaise, pesto sauce, sourdough bread, toasted, ham , thin, tomatoes, part-skim mozzarella cheese, fresh ground black pepper

asparagus spears, fat-free mayonnaise, commercial pesto, sourdough bread, toasted, ham, thick) slices tomato, part-skim mozzarella cheese, freshly ground black pepper

asparagus, olive oil, chopped onion, firm white sandwich bread (such as pepperidge farm farmhouse), cut into 1/2-inch cubes, chopped reduced-fat ham, shredded fontina cheese, fat-free milk, egg substitute, dijon mustard, dried basil, salt, black pepper

vegan margarine (room temp-soft ), vegan sugar, unbleached flour, vegan egg substitute, enough to equal 1 egg, vanilla, almond extract, baking soda, salt, vegan sugar, cinnamon

asparagus , ends discarded, and chopped into 3-inch lengths, green beans, halved, ends removed and discarded (or better yet composted!), frozen peas, almonds, garlic cloves (or more ), loosely packed flat leaf parsley, scallions, green parts only, coarsely chopped, extra virgin olive oil, lemon , juice of, nutmeg, extra firm tofu (water packed, drained and pressed), chopped basil leaves

quinoa, washed and toasted (see quinoa-toasted), wild rice, washed, low sodium vegetable broth, water, turkey bacon, chopped, carrots, peeled and grated, stalks celery, peeled and chopped (peel ribbed side like a carrot), red onion, chopped, scallions, sliced (white & green parts ), white mushrooms, sliced, frozen green pea, thawed at room temp, fresh ground pepper, to taste (i use alot ), butter , 1 pat, cooked chicken breasts, cubed (your choice but extra protein not needed)

asparagus spears (1 bundle), fat-free miracle whip, pesto sauce, sourdough bread, toasted, ham, tomatoes, lowfat mozzarella cheese, fresh ground black pepper

asparagus, drained well (the recipe calls for a large can, so it is bigger than 15 oz. or you may want to use 2 15 oz. cans), butter (metled, i use smart balance light), cracker crumbs (i use ritz light), cheddar cheese (i use 2%), cream of mushroom soup (i use 98% fat free), chopped pecans

quinoa, water for cooking quinoa, oats, water for cooking oatmeal, yeast, warm water, honey, canola oil, dried buttermilk, nonfat dried milk, unbleached white flour, whole wheat flour, salt