38 heavenly fat Recipes

brown sugar, ground cinnamon, cool whip lite or 1 (8 oz) container cool whip free, thawed, apple pie filling, fat-free lb cake , cut into 8 slices

pecans (toasted and chopped ), orange flavor gelatin (can be sugar free), crushed pineapple (drained save juice), marshmallows, extra-sharp cheddar cheese (freshly grated do not omit cheese), mandarin orange segments (drained save juice), maraschino cherry (drained and chopped ), flaked coconut, carton cool whip (can be fat free), sour cream (to cut the sweetness) (optional)

brewed coffee, kahlua or 1/2 cup tia maria, ladyfingers, light cream cheese, caster sugar, prepared low-fat custard, light cream, cocoa , for dusting

graham wafer crumbs, butter, orange zest, skim milk, rum, gelatin powder unflavored ( knoxx), light cream cheese, light eggnog, instant fat free vanilla pudding ( 4 serving size), cinnamon, nutmeg, fat free cool whip

all-purpose flour, granulated sugar, dutch-processed cocoa powder, baking soda, baking powder, salt, buttermilk, light brown sugar, eggs, canola oil, vanilla, hot strong black coffee, sugar, vanilla, buttermilk or 1 -2 tbsp low-fat milk

sourdough starter, canned fat-free evaporated milk, all-purpose flour, whole wheat flour, eggs, sugar or 2 tbsp splenda substitute (i used splenda substitute without a problem), salt, baking soda, melted butter, freshly washed blueberries, maple syrup

all-purpose flour, splenda brown sugar blend, cocoa powder, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg beaters egg substitute, vanilla extract, hot strong black coffee

low-sodium chickpeas (i use freshly-cooked ones , heavenly, but canned would be fine), coconut milk , with 6 oz water (better yet, use 1 can fat-reduced ), red onion, chopped, celery, chopped, broccoli, chopped or 1 cup an additional 3/4 cup celery, sweet potatoes, peeled and chopped, granny smith apple, diced (peel if you want, but i love it with skin on), garlic cloves, minced, fresh ginger, grated, mild curry paste (see note ), mustard seeds, cumin seeds, ground turmeric, ground allspice

whole wheat flour, baking soda, salt, butter, softened, sugar, eggs, vanilla extract, mashed banana, pineapple chunks, green chiles, stemmed, seeded and chopped, low-fat milk, lemon juice, chopped walnuts

reduced-fat oreo cookies, fat free cream cheese, splenda sugar substitute, skim milk, fat-free cool whip, sugar-free white chocolate pudding mix (fat free), sugar-free instant chocolate pudding mix or 1 (2 oz) package fat-free chocolate pudding, skim milk

halibut steaks (1 inch thick ), lemon juice, grated sharp cheddar cheese, low-fat sour cream, sliced green onion

scoops light ice cream (recommended : dreyer s french silk light ice cream), ground decaffeinated coffee, cocoa powder (recommended : hershey s), milk chocolate bar or 1/2 cup semisweet chocolate chips (recommended: hershey s), non-fat milk (depending upon how thick you want the drink), crushed ice

yellow cake mix reduced sugar, egg beaters, pumpkin, jello sugar free - fat free vanilla pdding mix, fat free (skim) milk, dole crushed pineapple, cool whip free

semolina, low-fat milk, water, sugar, ghee, melted, powdered green cardamoms, cashews, raisins (optional)

splenda sugar blend for baking, splenda brown sugar blend, unsweetened applesauce, eggs, bananas (very ripe and mashed ), nonfat milk, lemon juice, vanilla extract, whole wheat flour (finely milled such as whole wheat pastry flour), baking soda, salt, butter-flavored cooking spray

croissant, scoop ice cream (your fav), chocolate syrup (or fav), cream, sliced almonds (walnuts or pecans), cherries, fruit (optional)