35 hearty no Recipes

frozen beef ravioli, extra-lean ground beef (95% lean), green pepper, chopped, no-salt-added diced tomatoes, undrained, no-salt-added tomato sauce, reduced-sodium taco seasoning, shredded reduced-fat cheddar cheese, sliced ripe olives, drained

chopped onion, chopped green bell pepper, chopped celery, garlic, minced, stewed tomatoes (you can use no-salt-added ), tomato juice (you can use no-salt-added juice), red beans, rinsed and drained, chopped fresh parsley, dried oregano leaves, hot pepper sauce or more if you like it spicier, bay leaves, uncooked quick-cooking brown rice, pckage (10oz) frozen chopped okra, thawed

lean , boneless pork loin, diced in 1/2 inch pieces, pepper, vegetable oil, divided, onion, chopped, garlic cloves, finely chopped, chili powder, ground cumin, white hominy (mote blanco), drained, diced tomatoes , no-salt added, drained, reduced-sodium chicken broth, chopped, mild green chiles, sliced green onions, for garnish

instant brown rice, green pepper, chopped, canola oil, pinto beans, rinsed and drained, canned no-salt-added diced tomatoes, fat-free cream cheese, cubed, chili powder, ground cumin, ground coriander, dried oregano, whole wheat tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese

celery ribs, chopped, onion, chopped, olive oil, cubed cooked chicken breast, kidney beans, rinsed and drained, black beans, rinsed and drained, chili powder, ground cumin, no-salt-added diced tomatoes, undrained, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, shredded reduced-fat cheddar cheese

vegetable cooking spray, sliced fresh mushrooms, chopped carrot, chopped green pepper, chopped celery, minced garlic, no-salt-added whole tomatoes, drained and chopped, no-salt-added tomato sauce, dry red wine, no-salt-added tomato paste, chopped fresh parsley, chopped ripe olives, minced fresh basil, minced fresh oregano, sugar, salt, crushed red pepper, bay leaf, cooked spaghetti (cooked without salt or fat), grated parmesan cheese

freshly ground raw turkey breakfast sausage, lean ground round, frozen chopped onion , celery, and pepper blend, no-salt-added dark red kidney beans, undrained, no-salt-added stewed tomatoes, undrained, no-salt-added pinto beans, undrained, chunky chili tomato sauce

turkey breakfast sausage, frozen chopped onion , celery, and pepper blend, thawed, no-salt-added dark red kidney beans, undrained, no-salt-added stewed tomatoes, undrained, no-salt-added pinto beans, undrained, chunky chili tomato sauce

chopped onion, chopped celery, garlic, minced, no-salt-added whole tomatoes, undrained and chopped, no-salt-added beef broth, no-salt-added tomato paste, pepper, dried thyme, salt, bay leaf, chopped fresh parsley

chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, no-salt-added stewed tomatoes, no-salt-added tomato juice, red beans, rinsed and drained, chopped fresh parsley, dried oregano leaves, hot pepper sauce, bay leaves, uncooked quick-cooking brown rice or 1 1/2 cups white rice, if prefered, chopped frozen okra, thawed

all purpose flour, old fashioned oats, crunchy peanut butter, egg whites, brown sugar, no calorie splenda, baking powder, baking soda, applesauce, vanilla flavoring, semi sweet chocolate chips

vegetable cooking spray, chopped onion, garlic cloves, minced, chopped fresh parsley, divided, whole tomatoes, undrained and chopped, italian-style stewed tomatoes, undrained and chopped, no-salt-added tomato sauce, tomato paste, dried oregano, dried basil, pepper, nonfat cottage cheese, grated fresh parmesan cheese, nonfat ricotta cheese, egg white, lightly beaten, cooked lasagna noodles, shredded italian provolone cheese, fresh oregano sprigs (optional)

vegetable cooking spray, chopped onion, garlic cloves, minced, chopped fresh parsley, divided, whole tomatoes, undrained and chopped, italian-style stewed tomatoes, undrained and chopped, no-salt-added tomato sauce, tomato paste, dried oregano, dried basil, pepper, nonfat cottage cheese, grated fresh parmesan cheese, nonfat ricotta cheese, egg white, lightly beaten, cooked lasagna noodles, shredded italian provolone cheese, fresh oregano sprigs (optional)

lean ground beef (turkey or soy burger), frozen chopped onions, taco seasoning, ranch dressing mix, canned no-salt-added corn, beans (i prefer pink ), salsa (i prefer wal-mart brand), water

lean boneless pork loin , cut into cubes, chopped onion (about 1 medium), no-salt-added diced tomatoes, undrained, low-sodium chicken broth, frozen baby lima beans, frozen whole-kernel corn, chopped green chiles, salt, hot sauce, garlic powder, onion powder, freshly ground black pepper, all-purpose flour, water

lean boneless pork loin (diced in 1/2 inch pieces), pepper, vegetable oil, divided, onion, chopped, garlic cloves, finely chopped, chili powder, ground cumin, white hominy, drained (mote blanco), diced tomatoes , no-salt added, drained, reduced-sodium chicken broth, chopped mild green chilies, sliced green onion, for garnish

top sirloin steak, trimmed and cut into 1-inch cubes, salt, divided, black pepper, all-purpose flour, olive oil, divided, carrots, chopped, chopped onion, garlic cloves, minced, mushrooms, quartered, no-salt-added tomato paste, roasted red bell peppers, drained and chopped, water, dry red wine, less-sodium beef broth

olive oil, chicken breasts, cubed into 1 in . pieces, onion, diced, yellow pepper, diced, red pepper, diced, garlic, minced, lentils, fat-free , reduced-sodium chicken broth, water, diced no salt-added tomatoes w/juice, ground ginger, ground coriander, cinnamon, salt & freshly ground black pepper, to taste