Hearty Sausage-Bean Chili Recipe

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Ingredients:

Serving

1 lb freshly ground raw turkey breakfast sausage
3/4 lb lean ground round
1 1/2 cups frozen chopped onion , celery , and pepper blend
2 (15-oz) cans no-salt-added dark red kidney beans, undrained
2 (14 1/2-oz) cans no-salt-added stewed tomatoes, undrained
1 (15-oz) can no-salt-added pinto beans, undrained
1 (15-oz) can chunky chili tomato sauce

Directions:

Combine first 3 ingredients in a large Dutch oven. Cook over medium-high heat until meat is browned, stirring until it crumbles.
Return sausage mixture to Dutch oven; add kidney beans and remaining ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until thickened, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.28 Kcal (1019 kJ)
Calories from fat	123.54 Kcal
		% Daily Value*
Total Fat	13.73g	21%
Cholesterol	132.32mg	44%
Sodium	501.54mg	21%
Potassium	429.81mg	9%
Total Carbs	8.08g	3%
Sugars	0.16g	1%
Dietary Fiber	2.03g	8%
Protein	21.6g	43%
Vitamin C	4.2mg	7%
Iron	1.5mg	9%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	131.98 Kcal (553 kJ)
Calories from fat	67.02 Kcal
		% Daily Value*
Total Fat	7.45g	21%
Cholesterol	71.79mg	44%
Sodium	272.1mg	21%
Potassium	233.18mg	9%
Total Carbs	4.39g	3%
Sugars	0.09g	1%
Dietary Fiber	1.1g	8%
Protein	11.72g	43%
Vitamin C	2.3mg	7%
Iron	0.8mg	9%
Calcium	22.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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