271337 hearty moussaka fat white sauce Recipes

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

white chocolate cheesecake, white chocolate, cream cheese, room temperature, white sugar, all-purpose flour, eggs, room temperature, heavy cream, room temperature, vanilla extract, white chocolate brandy sauce, chopped white chocolate, heavy cream, brandy

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

fat-free half-and-half, vanilla chip, cinnamon sticks, vanilla, almond extract, ground cinnamon

white shoepeg corn (white corn), great northern beans, green chilies, chopped, boneless skinless chicken breasts (cooked ), chicken broth, lemon pepper, cumin, white onion, olive oil, lime juice, garlic, minced, sour cream (enough for about a tbsp to top each bowl), shredded mexican cheese, hot sauce (used to top each bowl), salsa (enough for about a tbsp to top each bowl), tortilla chips

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

broiler-fryer chickens, dry red wine, onion, finely chopped, garlic cloves, minced fine, dried basil, salt, tomato sauce

no salt added tomato sauce, oregano leaves, basil leaves, garlic powder optional, no salt added tomato paste

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, skinned, boned chicken breast, cut into bite-size pieces, low-fat spaghetti sauce, sliced zucchini, water, red wine vinegar, salt, presliced mushrooms, hot cooked penne (about 2 1/2 cups uncooked tubular pasta), grated parmesan cheese, fresh thyme (optional)

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

white flour, wheat flour, natural bran or 1/2 cup wheat germ, baking powder, salt, baking soda, cream of tartar

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed

flour , plus, flour, skinless cod fish fillets, olive oil, garlic cloves, peeled and chopped, red pepper flakes, littleneck clams , scrubbed, white asparagus , jar liquid reserved, white wine, fresh parsley, leaves only chopped, eggs, hard-cooked peeled and halved