91635 hearty miso soup tofu seaweed mushrooms etc Recipes

water, potatoes, red potatoes, fresh onion, stalk fresh celery, frozen peas, fresh carrot, fresh mushrooms, black pepper, chives, parsley, low sodium beef broth (or other very low sodium beef bouillon powder, or 1 cup homemade beef broth), cremora, skim milk, flour, sausage patty, sausage links (lowest sodium content that you can find)

bacon, cooked and chopped, pork sausage, cooked and chopped (i use jimmy dean s), red potatoes, diced, celery, diced, scallion, diced (green onions), onion, diced, green pepper, diced, corn , juice and all, sliced mushrooms, milk, salt, butter, shredded cheddar cheese, pepper

beef broth, water, vegetable oil, beef stew meat, quartered, yellow onions, sliced, carrots, sliced, cabbage, chopped, fresh mushrooms, sliced, potatoes, diced, fresh garlic, minced, salt, course black pepper

ground turkey or beef, chopped onion, water, sliced carrot, beef bouillon granules, juice, frozen corn, frozen peas, sliced fresh mushrooms, sliced zucchini, dried basil, pepper, cooked elbow macaroni

garlic cloves, pressed, olive oil, red bell pepper, chopped, dried oregano, salt, marsala wine, firm tofu, cut into 3/4-inch cubes (about 16 ounces), cremini mushrooms, sliced, diced tomatoes, chopped fresh basil, salt and pepper, crusty bread

fresh large mushroom, olive oil, firm tofu, finely chopped, sun-dried tomato, finely chopped, garlic powder, salt, pepper, chopped fresh parsley, breadcrumbs

dried split peas, chicken bouillon granules, dried lentils, dried minced onion, dried basil, dried parsley flakes, savory herb with garlic soup mix or vegetable soup mix, uncooked tricolor spiral pasta, water, cubed cooked chicken, diced tomatoes, undrained

ground beef, onion, minced, carrots, minced, celery ribs, thinly sliced, barley, diced tomatoes, water, beef broth, condensed tomato soup, bay leaf, parsley, minced garlic, dried thyme, ground black pepper , to taste

dry onion soup mix, chopped carrot, water, stewed tomatoes , with juice, green beans, drained, chicken broth, frozen mixed vegetables, ground beef, egg, dry bread crumbs, grated parmesan cheese, ground black pepper, uncooked alphabet pasta

bulk mild italian sausage, onion, chopped, green bell pepper, chopped, tomato soup, water, pork and beans, barbeque sauce, garbanzo beans, drained, instant white rice

brown lentils, onion, carrots, leaves cabbage, vegetable oil, dry onion soup mix, ground cumin, ground black pepper, ground cinnamon, ground allspice, ground nutmeg, salt to taste, lemon

head of cabbage, yellow onion, cremini mushroom, garlic cloves, diced tomatoes, vegetable broth, dried rosemary

butter, carrots, chopped, celery ribs, chopped, green bell pepper, chopped, onion, chopped, mushroom, chopped, cooked ham or 1/2 cup cooked bacon, all-purpose flour, cornstarch, chicken broth, milk, paprika, cayenne pepper, ground mustard, sharp cheddar cheese, salt, ground pepper, bread , bowls (optional)

ground beef, mccormick hot shot black and red pepper blend, to taste, onion, chopped, garlic, minced, carrots, chopped, stalks celery, chopped, diced tomatoes, drained, portabella mushrooms, chopped, red kidney beans, drained, white kidney beans, drained, beef stock, spaghetti sauce, fresh oregano, chopped, fresh flat-leaf parsley, chopped, pepper, salt, tabasco sauce , to taste (optional)

vegetable oil, carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, onions, peeled and cut into 1/2-inch pieces, garlic cloves, minced, low sodium chicken broth, russet potatoes, peeled and cut into 1-inch pieces, minced fresh thyme, fresh rosemary, bay leaf, hearty white bread, lightly toasted, curly spinach, stemmed and chopped, cannellini beans, drained and rinsed, frozen baby lima beans or 1 (10 oz) package peas, balsamic vinegar, salt and pepper

extra firm tofu, drained, soy sauce, mushrooms, boiling water, red pepper flakes, fresh finely minced garlic (about 3 cloves), black beans, red bell pepper , cut into thin strips, soy sauce, cornstarch, cold water, scallions, green parts only, thinly sliced, sesame oil

onion, finely chopped, olive oil, garlic, finely chopped, root ) ginger, finely chopped, red) chili pepper, finely chopped, tofu, cubed, mushrooms, quartered, cumin seeds, ground coriander, ground turmeric, chopped tomatoes, salt and pepper, garam masala, plain) yoghurt, not very low fat, coriander, fresh chopped, brown basmati rice