3161 hearty miso seaweed etc Recipes

warm water, white miso, tahini, garlic, chopped, lemon juice

dashi granules, water, miso paste, silken tofu, diced, green onions, sliced diagonally into 1/2 inch pieces

olive oil, chopped onion, crushed garlic, minced garlic, firm tofu, cubed, soy sauce, sherry, water, grated carrots, frozen chopped spinach, miso paste, ground black pepper to taste

vegetable broth, shiitake mushrooms, thinly sliced, miso paste, soy sauce, diced firm tofu, green onions, trimmed and thinly sliced

sake, miso paste, mirin (japanese sweet wine), soy sauce, brown sugar, salmon fillets, chopped fresh basil

canola oil, pork butt (shoulder roast) cut into 2-inch slices, minced garlic, minced ginger, water , more if needed, soy sauce, brown sugar, white (shiro ) miso

miso paste, water, sesame oil, chopped green onion, white and green parts separated, ground pork, tofu, cubed

rice vinegar, ginger, fresh, white miso, canola oil, carrot, minced, soy sauce, low sodium, mayonaise, reduced fat, sesame seeds, toasted, sesame oil, red pepper flakes, chives, chopped

chicken broth, carrots, diced, bean sprouts, pea pods, onions, diced, bok choy, celery, diced, broccoli, miso

brown sugar, low-sodium soy sauce, water, miso (soybean paste), salmon fillets (about 1 inch thick ), chopped fresh chives

vegetable or low-sodium chicken broth, dried udon or somen noodles, shrimp, peel (and deveined ), broccoli florets, water, white miso , plus more to taste, freshly grated ginger, sliced green onions, red pepper flakes (optional)

water , (or dashi), dark miso paste, carrot, peeled and cut in matchsticks, mushrooms, cleaned, trimmed and very thinly sliced, firm silken tofu, cut in 1/4 inch dice, scallion, white and light green parts only, thinly sliced, baby spinach, chopped, chives, snipped

dried soba noodles, miso paste (to taste), firm tofu, chopped into 1/3-inch cubes, watercress (or spinach), well washed and stems trimmed, green onions, tops removed thinly sliced, cilantro, chopped, red pepper flakes (optional)

cabbage, cherry tomato, baby carrot, tofu, kelp, miso paste, soya sauce, water

firm tofu, lemon juice, miso paste, nutritional yeast, soy sauce

water, tofu , cut into cubes, miso paste, dried wakame (about 6 calories )

whole wheat bread, toasted, miso paste, wasabi paste (optional), mayonnaise, ham, leaf lettuce, cheddar cheese

chicken breast, miso paste, mirin, rice wine, soya sauce, olive oil