54893 hearty minestrone soup south diet phase Recipes

extra lean ground beef, garlic cloves, onion, chopped small, olive oil, potatoes, diced (or 2 cup. frozen hash browns), celery, chopped, carrots, chopped, head cabbage, shredded, consomme, diced tomatoes (do not drain), vegetable juice, water, onion soup mix, pearl barley, frozen vegetables (corn, peas, green beans, etc.)

celery, roasting chickens or 8 chicken drumsticks, carrots, onion, garlic powder, parsley, salt, pepper, chicken soup base, egg noodles, water

lean ground beef, bulk pork sausage, egg, salt, pepper, water, onion soup mix, red kidney beans - partially drained, stewed tomatoes, diced carrots, minute rice, tblsp chopped fresh parsley

frozen chopped broccoli. you can usually get the krasdale or white rose brand for $1 or less., cream of broccoli soup, butter, whole milk, each : onion, garlic and chili powder, white pepper, dill weed and basil., cayenne pepper

ground turkey or beef, onion, chopped, shredded cabbage, zucchini, halved and thinly sliced, sliced fresh mushrooms, carton (18.3 oz) ready-to-serve sweet red pepper soup, diced tomatoes and green chilies, undrained, hot pepper sauce, salt, pepper, grated parmesan cheese

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

extra virgin olive oil, onion, thinly sliced, head cauliflower, cut into floretes , along with the finely chopped stems, low sodium chicken broth, reduced-fat sour cream, nutmeg, salt, pepper

vegetable oil, chopped onion, garlic cloves, minced, vegetable broth, cubed peeled butternut squash, cubed peeled baking potato, cut green beans (about 1/4 lb), diced carrot, dried oregano, freshly ground black pepper, salt, chopped kale, uncooked orzo (rice-shaped pasta), cannellini beans or other white beans, rinsed and, grated fresh parmesan cheese

chicken broth, tomato puree, garlic powder, dried oregano, dried basil, salt and pepper (to taste), tabasco sauce (to taste), chopped fresh basil, chopped fresh oregano, shredded cooked chicken breasts, soup pasta (such as ditilini, pastina, or stars)

ground chuck, tomatoes, consomme (beef broth), dry onion soup mix, carrots , pared, celery top, chopped, dried parsley, chopped, bay leaf, oregano leaves, basil, peppercorns (or group black pepper), okra, cut, water, potatoes, diced

low-fat chicken meat, low-fat chicken broth (or around depending on how soupy you like your soup. i used a can and 1 box of swanson s), baby carrots (sliced ), celery ribs (sliced ), sweet onion (diced small), wide egg noodles, red potatoes (thinly sliced ), cream of mushroom soup (i used the condensed to spread out the broth more. helps out if you are on a budget.), jalapeno pepper (sliced and seeds removed), water , for the veggies to be boiled in till slighty soft, pepper (in with boiling veggies.), garlic powder (in with boiling veggies.)

ground beef, browned and drained, onion, chopped, carrots, grated, cream of celery soup, garlic salt, sugar, celery, chopped, green pepper, chopped, tomato juice, water, dried marjoram, salt

ham bone, diced ham, water, chicken soup base, diced tomatoes, garlic cloves, minced, celery, diced, onions, diced, carrots, diced, cabbage, chopped, cauliflower, chopped

margarine, onion, finely chopped, bottled minced garlic, paprika, dried basil leaves, crushed, cream cheese, softened, milk, condensed tomato soup, crushed tomatoes

uncooked johnsonville mild italian sausage links links (1/2 to 3/4 lb), water, italian stewed tomatoes, condensed french onion soup, undiluted, broccoli coleslaw mix, frozen cut green beans, frozen cheese tortellini, grated parmesan cheese , optional

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

ground chuck, chopped onion, garlic, condensed minestrone soup, pork and beans in tomato sauce, chopped celery, worcestershire sauce, oregano

dried navy beans, beef broth, tomatoes, stew meat, onion, chopped, carrots, sliced, shredded cabbage, spinach, sliced, fresh basil or 3/4 tsp dried basil, fresh thyme or 3/4 tsp dried thyme, bay leaf, salt, pepper, green beans, cut in inch pieces, zucchini, sliced, spaghetti, broken into 1 inch pieces, fresh grated parmesan cheese