Hearty Tomato Soup Recipe

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Hearty Tomato Soup
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Ingredients:

Directions:

  1. Melt margarine over medium heat, cook onion and garlic about two minutes, remove from heat
  2. Stir in paprika, basil and cream cheese.
  3. Gradually stir in mik and soup. Beat with whisk until smooth.
  4. Stir in tomatoes. Heat over medium heat, stirring frequently until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.75 Kcal (841 kJ)
Calories from fat 91.14 Kcal
% Daily Value*
Total Fat 10.13g 16%
Cholesterol 24.15mg 8%
Sodium 511.75mg 21%
Potassium 854.76mg 18%
Total Carbs 22.82g 8%
Sugars 13.38g 54%
Dietary Fiber 3.27g 13%
Protein 5.57g 11%
Vitamin C 20.5mg 34%
Iron 1.9mg 11%
Calcium 119.7mg 12%
Amount Per 100 g
Calories 77.11 Kcal (323 kJ)
Calories from fat 35.01 Kcal
% Daily Value*
Total Fat 3.89g 16%
Cholesterol 9.28mg 8%
Sodium 196.56mg 21%
Potassium 328.3mg 18%
Total Carbs 8.76g 8%
Sugars 5.14g 54%
Dietary Fiber 1.26g 13%
Protein 2.14g 11%
Vitamin C 7.9mg 34%
Iron 0.7mg 11%
Calcium 46mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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