51 hearty low calorie soups Recipes

yukon gold potatoes, peeled and cut into 1/2-inch cubes (about 2 1/2 lb), onions, diced, carrots, thinly sliced, celery ribs, thinly sliced, fat-free low-sodium chicken broth, dried basil, seasoning salt, ground black pepper, all-purpose flour, fat-free half-and-half

vegetable juice, low sodium beef broth, diced tomatoes, cauliflower, sliced, yellow beans (i use frozen ), green beans (i use frozen ), broccoli, green pepper, diced, cabbage, diced, stalks celery, onion, chopped, carrots, diced, zucchini, diced, garlic, chopped (i use jar garlic), bay leaf, pepper (fine ), dried basil, dried oregano, chili powder, pot barley

olive oil, chopped leeks (white and pale green parts only), chopped celery, garlic clove, minced, peeled turnips , 1/2-inch pieces, peeled rutabagas , 1/2-inch pieces, peeled russet potatoes , 1/2-inch pieces, carrots, sliced, diced tomatoes with juice, vegetable broth or 4 (14 1/2 oz) cans low sodium chicken broth

vegetable oil, ground chicken, diced onion, diced carrot, diced celery, water, low sodium chicken broth, bay leaves, table salt, bone-in skin-on chicken breasts , cut in half crosswise (2 medium), cornstarch, cold water, sliced onion, sliced carrot, peeled and cut into 3/4-inch thick slices (2 medium), sliced celery, cut into 1/2-inch thick slices (1 medium rib ), russet potato, peeled and cut in 3/4-inch dice (about 1/2 lb), egg noodles (1 cup), minced parsley, table salt , to taste, fresh ground black pepper , to taste

russet potatoes, cooked , about 6 medium potatoes, vegetable oil, butter, green cabbage, thinly sliced and chopped , i make them about 2x1/4 inches, onion, finely chopped , about 1 medium, smoked sausage (for a meatier soup double the amount and or or add both. ) or 8 oz cooked bacon (for a meatier soup double the amount and or or add both. ) or 8 oz ham (for a meatier soup double the amount and or or add both. ), carrots, peeled, shredded and chopped, low-fat milk or 10 oz fat-free evaporated milk, chicken broth (any type broth may be used), salt and pepper, to taste, shredded cheddar cheese (optional), sour cream (optional), green onion (optional), chives (optional), cooked bacon, crumbled (optional)

olive oil, brown onions (medium 300g, chopped ), garlic cloves (quartered ), stalks celery (200g, trimmed, chopped coarsely ), carrots (240g, peeled, chopped coarsely ), parsnips (500g, chopped coarsely ), kumara (500g, peeled, chopped coarsely ), curry paste, vegetable stock (salt reduced 500ml), water (4 cups), red lentil (200g), boiling water (extra 375ml), bread (low gi burgen, toasted, to serve), low-fat yogurt, fresh coriander (coarsley chopped)

uncooked brown rice, olive oil, onion, finely chopped, garlic cloves, minced, fresh shiitake mushrooms, stems removed, thinly sliced (about 4 cups), store-bought low sodium chicken broth or 6 cups vegetable broth, dried rosemary, crumbled, chickpeas, drained and rinsed, baby spinach leaves, coarse salt, fresh ground black pepper, freshly grated parmesan cheese

red enchilada sauce (made with chiles not tomato), chickpeas (garbanzo beans), green chilies, field peas, & snaps (glory southern style), black bean with bacon soup (progresso), great northern beans (white beans), diced tomatoes with green chilies (delmonte), pinto beans, cut green beans, turkey meatballs (precooked), jumbo shrimp (precooked) or 1 lb low-fat sausage (precooked), garlic powder (to taste), onion powder (to taste), water

lean ground beef or 1 lb turkey, taco seasoning, water, cheddar cheese soup, low-fat american cheese, salsa, nonfat milk, bell pepper, finely chopped, avocado, chopped (optional), sour cream (optional), tortilla chips

soup stock, extra virgin olive oil, meium yellow onions or 1 very large, shallots - more if you like, ginger smashed - more if you like, chicken thighs with bone and skin, dry vegetarian soup stock - w/o salt, more cloves of garlic - roasted is okay, red chile or other peppers, dried and with seeds removed - seeds will make it warmer, dry or fresh shitake mushroom caps, sliced, crimini mushrooms, white mushrooms, green onions, roasted sesame oil, low salt soy sauce or briggs sauce to taste, saki about 1 1/2 cups, soup finisher, baby carrots - julienned or whole, sugar snap peas, water to fill pan just under 2 inches from top, dumplings, green onions, carrots, ginger, raw shrimp - with shell and vein removed, scallops, dumpling wrappers

bacon , cut into 1/4-inch pieces (about 3 oz), onion, chopped fine (about 1 1/2 cups), carrots, peeled and chopped medium (about 1 cup), garlic cloves, minced (about 1 tbsp), diced tomatoes, drained, bay leaf, minced fresh thyme leave, lentils, rinsed and picked over (7 oz), table salt, ground black pepper, dry white wine, low sodium chicken broth, water, balsamic vinegar, minced fresh parsley leaves

pancetta, low-fat butter, leeks, sliced, carrots, sliced, chicken stock, dry white wine, lentils, dried thyme, salt, fresh ground black pepper, fresh coriander (cilantro), low-fat creme fraiche, extra coriander (to garnish )

water, low-sodium beef bouillon granules, diced tomatoes with juice, white beans, drained and rinsed, baby lima beans, drained and rinsed, black beans, drained and rinsed, green onions with tops, sliced thin, garlic powder, parsley flakes, dried basil, dried oregano, crushed red pepper flakes, salt and pepper, california-blend frozen vegetables, frozen green beans, frozen peas, frozen corn, skinless boneless turkey breasts, cooked, cut into bite size chunks

bean soup mix (with flavor packet), simply potatoes diced potatoes with onion, low sodium chicken broth, diced cooked ham, diced tomatoes with green chilies, drained

butter or 3 tbsp olive oil, onions, chopped, fresh minced garlic, celery rib, diced, carrots, peeled and diced, white button mushrooms, sliced, cayenne pepper (to taste) (optional), dried thyme, low sodium chicken broth, bay leaf, pearl barley (washed over with cold water), cubed cooked chicken or 2 cups ham, frozen peas (optional) or 1 cup corn (optional), cream of chicken soup, undiluted, half-and-half cream (or use 1/4 each cup milk and whipping cream), grated parmesan cheese (more for sprinkling ), salt and black pepper

dried split peas, water, potatoes, peeled and cubed, onions, chopped, carrots, chopped, cubed cooked corned beef or ham, chopped celery, low-sodium chicken bouillon granules, dried marjoram, poultry seasoning, rubbed sage, pepper, dried basil, salt-free seasoning blend

frozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

water (to cook rice), butter, uncooked brown rice (2 cups cooked ), olive oil, yellow onion, finely chopped, garlic, finely chopped, yellow pepper, finely chopped, red pepper, finely chopped, sliced or chopped chrimini mushrooms, salt and pepper, dry white wine, low sodium chicken broth, fresh thyme (or 1 tbsp dried thyme), water, cooked, cubed chicken breast (about 3 cups)(i used some chicken breasts that i had grilled, with salt and pepper and frozen).