10717 hearty healthy prune breakfast Recipes

whole wheat flour, oatmeal (whole grain), brown sugar, baking powder, sea salt, cinnamon, nutmeg, ginger (fresh or powdered ), bananas, ripe & mashed (about 4 medium), applesauce, carrot, shredded, egg, butter (melted ), almonds, walnut pieces, butter (melted ), brown sugar, cinnamon, nutmeg, raisins (optional)

rolled oats (not quick ), nonfat plain yogurt or 1 cup vanilla yogurt, whole egg, egg white, applesauce, light brown sugar, honey, cinnamon, nutmeg, salt, whole wheat flour, wheat bran, white flour, baking powder, baking soda, crushed pineapple, drained, carrots, grated, raisins

whole wheat english muffin, plain fat-free yogurt, apple, diced, dates, chopped, water, salt

whole wheat tortillas, egg substitute, fat free mozzarella cheese, olive oil, garlic clove, minced, fresh mushrooms, zucchini, diced, green pepper, diced, shallot, sliced, grape tomatoes, halved, turkey bacon, diced, pepper, salt , to taste, water, parmesan cheese (optional)

oatmeal, water, raisins, chopped walnuts, banana, cinnamon, ginger, brown sugar

onion, minced, garlic, minced, turkey breast, chopped, chicken broth, rinsed and chopped kale, stems removed, egg substitute, shredded part-skim mozzarella cheese, salt (i omit the ) (optional), fresh ground black pepper

flour, baking powder, sugar, cinnamon, sesame seeds, flax seeds, molasses, oil, butter or margarine, milk, egg, whole grain breakfast cereal , with almond

bacon, chopped onion, healthy request ) cream of chicken soup, fat free milk, prepared mustard, shredded sharp cheese, eggs, english muffins; split, toasted with butter

unflavored gelatin, cold water, pureed stewed prunes, prune juice, white sugar, lemon juice, lemon zest, salt, egg whites, pie crust, baked

pork loin roast, fresh marjoram, finely chopped, fresh ginger, peeled and finely chopped (3-inch pieces), garlic cloves, peeled and halved, pitted prunes, quartered, caraway seed, kosher salt, fresh ground black pepper, olive oil, dry white wine or 1 1/4 cups chicken stock or 1 1/4 cups water, olive oil, shallots, finely chopped, ginger, peeled and finely chopped, pitted prunes, quartered, chicken stock, balsamic vinegar, unsalted butter, kosher salt, fresh ground black pepper

butter, sugar, egg, beaten, prune juice, sour milk or 1 cup buttermilk, whole wheat flour, white flour, baking powder, baking soda, salt, prunes, cooked, pitted and chopped (canned is fine ), walnuts, chopped

bagel (flavor of your choice- i prefer everything or egg s), egg, cheese (flavor of your choice- i prefer american ), cooked bacon (any breakfast meat) or 2 pieces sausage (any breakfast meat) or 2 pieces deli ham (any breakfast meat) or 2 pieces canadian bacon (any breakfast meat), butter

bisquick , heart smart mix, milk, egg beaters, pepper, pepper, bell pepper, onion, chopped broccoli, shredded mozzarella

butter or 1 cup margarine, softened, sugar, vanilla extract, eggs, flour, salt, cream of tartar, baking soda, plain yogurt, grated lemon rind, fresh prunes, diced or 2 cups dried prunes, soaked and diced, chopped nuts

tomato, all whites egg white, whole wheat thin roll, split and warm (i use arnold sandwich thins)

non-fat vanilla yogurt, whole grain crunch cereal , trader joe s honey almond & flax 9, strawberry

prune juice, honey, cornstarch, water, butter, cinnamon, granny smith apples, peeled , cord, and cut into 1/2 inch chunks, pitted prunes, quartered or 3/4 cup dates, flour, sugar, baking powder, butter, softened, vanilla ice cream (optional)