15 hearty brown rice bean Recipes

black beans or 1 (15 oz) can garbanzo beans or 1 (15 oz) can kidney beans, rinsed and drained, stewed tomatoes, cut up, loose-pack frozen mixed vegetables, water, quick-cooking brown rice, dried thyme or 1/2 tsp dried dill, crushed, bottled hot pepper sauce (optional), condensed tomato soup, almonds, toasted, shredded mozzarella cheese (2 oz) or 1/2 cup cheddar cheese (2 oz)

lean ground beef (90% lean), black beans, rinsed and drained, diced tomatoes with mild green chilies, undrained, frozen corn, thawed, water, salt, instant brown rice

instant brown rice, green pepper, chopped, canola oil, pinto beans, rinsed and drained, canned no-salt-added diced tomatoes, fat-free cream cheese, cubed, chili powder, ground cumin, ground coriander, dried oregano, whole wheat tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese

olive oil, onion, chopped, green pepper, chopped, garlic cloves, minced, canned corn, drained, vegetable stock, canned black beans, drained, rinsed, brown rice, chili sauce, tomato, chopped, cornstarch, paprika, cumin, salt and pepper

ground beef (or 1 lb boneless skinless chicken breasts), water (does not have to be boiling, just get hot from the tap), milk, brown rice, uncooked, taco seasoning, cumin, cayenne pepper, black beans, frozen corn, thawed, yellow corn tortilla chips, crushed, velveeta cheese , low fat pasteurized cheese product, milk

frozen corn, frozen french style green bean, rice, uncooked, dried kidney beans (2/3 cup. cooked ), dried garbanzo beans (1 cup. cooked ), whole tomato, undrained, celery, chopped, onion, chopped, dried parsley flakes, salt, pepper, dried sweet basil leaves, dried rosemary, celery salt, cayenne pepper, brown sugar , firmly packed, red pepper sauce, water

ground turkey or beef, green pepper, chopped, onion, chopped, frozen cubed hash brown potatoes, thawed, black beans, rinsed and drained, mexican diced tomatoes, undrained, frozen corn, thawed, salsa, cooked rice, chili powder, salt, shredded cheddar cheese, flour tortillas (10 inches), warmed, sour cream , chopped tomatoes, guacamole, additional shredded cheddar cheese and salsa, optional

butter, red potatoes , cut into 1/4 inch thick slices, green onions , cut into 1- inch pieces, carrots, peeled and diced, water, salt, pepper, vegetable bouillon cubes, brown rice, beans : kidney or pinto, frozen peas, grated parmesan , optional, shredded mozzarella , optional, sliced almonds , optional

bone-in chicken thighs, soy sauce, divided, brown sugar, garlic clove, minced, ground cumin , optional, canola oil, celery ribs, thinly sliced, hot chili beans, undrained, sliced water chestnuts, drained, mushroom stems and pieces, drained, cornstarch, water, hot cooked rice

chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, no-salt-added stewed tomatoes, no-salt-added tomato juice, red beans, rinsed and drained, chopped fresh parsley, dried oregano leaves, hot pepper sauce, bay leaves, uncooked quick-cooking brown rice or 1 1/2 cups white rice, if prefered, chopped frozen okra, thawed

stewing beef, olive oil, garlic, chopped, onion soup mix, reduced-sodium beef broth, diced tomatoes, water, thyme, marjoram, pepper, squash, diced, carrot, diced, green beans, frozen, potatoes, diced into 1/2 cubes, brown rice

onion, chopped, green pepper, chopped, celery, chopped, garlic cloves, minced, petite diced tomatoes, reduced-sodium tomato juice, red kidney beans, rinsed and drained, fresh parsley, chopped, dried oregano, hot pepper sauce, bay leaves, uncooked quick-cooking brown rice, frozen sliced okra, thawed

dry green lentils or 1 cup brown lentils, dried garbanzo beans, dried black beans, grain rice, olive oil, minced onion, salt, caraway seed, water, lemon , juice of