200195 brown rice bean cauliflower spinach casserole Recipes

brown rice, cooked, fresh spinach, chopped, onion, chopped, garlic, minced, butter, eggs, beaten, milk, cheddar cheese, grated, fresh parsley, chopped fine, tamari , a soy sauce, salt, cayenne

vegetable oil, garlic cloves, smashed, chopped onion, chopped green pepper, vegetable stock, brown rice, green lentil, dried basil, chili powder, red kidney beans, rinsed and drained, canned corn kernels or 1 cup frozen corn kernels, drained, mild salsa or 1 cup hot salsa

brown rice, water, spinach, green onions, red pepper, carrots, chopped, olive oil, marjoram, six bean blend, peas, frozen

brown rice, water or 1 cup chicken broth or 1 cup vegetable broth, olive oil, diced onion, zucchini, thinly sliced, cooked boneless chicken breasts, chopped (optional), sliced mushrooms, cumin, salt and cayenne pepper, black beans, rinsed and drained, diced green chili peppers, drained, shredded carrot, taco cheese or 2 cups mexican cheese, shredded

brown rice, tomatoes, quartered, lebanese cucumber , quartered legthwise & sliced, spring onions, thinly sliced, mexican beans or 420 g kidney beans, drained, parsley, chopped, cashews, toasted, sunflower seeds, toasted, olive oil, lemon juice, chili powder, sugar

brown rice, tuna, cream of mushroom soup, shredded cheese, broccoli

brown rice, refried beans , fat free, salsa, green, pepper jack cheese, avocado

brown rice, water, chicken bouillon, red bell pepper, diced, white onion, diced, jalapeno, diced, garlic cloves, minced, olive oil, chicken breasts, cooked, chicken thighs, cooked, chicken broth, diced tomatoes , with peppers, cumin, chili powder, cayenne, pinto beans, peas, cilantro, chopped

brown rice, canned black beans, corn, scallions, tbsn cilantro, jalapeno peppers, minced, tbsn lime juice, salt, pepper

brown rice, black beans 104221, kidney beans 104228, spinach, soy cheese 57736, head cauliflower, zucchini, yellow, garlic, light silken firm tofu 16164, flour, salted margarine 120800, salt, pepper, pine nuts

brown rice, uncooked, water, spinach, green onions, red pepper, carrots, chopped, olive oil, marjoram

pine nuts, butter, brown rice, rinsed and drained, bulgur (cracked wheat), onion, chopped, fresh parsley, minced, fresh chives or 6 tbsp scallions, finely minced, salt, pepper, beef or 3 (14 oz) cans chicken broth

cooked brown rice (i recommend lundberg jubilee gourmet blend of whole grain rice made with chicken broth), fresh broccoli florets, chopped, onion, chopped, extra virgin olive oil, low sodium vegetable broth (mine is homemade with tomato in it), salt

butter, olive oil, chopped onions, chopped celery, fresh mushrooms sliced, brown rice, chopped fresh parsley, chopped fresh dill, dried thyme, hot beef stock, fresh spinach, coarsely chopped cashews divided, shredded swiss cheese

white bread, light butter, sliced leeks (about 2), all-purpose flour, low-fat milk, shredded reduced-fat swiss cheese, divided, dried basil, salt, pepper, cooked long-grain brown rice, frozen chopped spinach, thawed, drained, and squeezed dry, eggs, lightly beaten

chicken breast, bone-in (remove skin before using if desired), green onions, stalks celery, salt, water, black pepper, dried basil, curry powder, dried thyme leaves, garlic powder, dried rosemary, carrots, chopped, fresh mushrooms, chopped, cooked brown rice, frozen chopped spinach, thawed and squeezed dry

brown rice, cooked, scallions, chopped, dried dill, low fat cottage cheese or 1 cup hoop cheese, grated parmesan cheese, low-fat milk

butter, red potatoes , cut into 1/4 inch thick slices, green onions , cut into 1- inch pieces, carrots, peeled and diced, water, salt, pepper, vegetable bouillon cubes, brown rice, beans : kidney or pinto, frozen peas, grated parmesan , optional, shredded mozzarella , optional, sliced almonds , optional