124796 hearty black fix Recipes

black-eyed peas, rinsed and drained, cooked ham, diced, tomatoes, seeded and diced, chopped green onion, carrot, chopped, olive oil, red wine vinegar, dijon mustard, lemon juice, garlic, minced, dried basil, soy sauce, dried oregano, sugar, worcestershire sauce, salt and pepper, hot pepper sauce

black beans, olive oil, carrots, finely chopped, red bell pepper, finely chopped, onion, finely chopped, garlic cloves, finely chopped, chicken bouillon cubes or 2 1/2 vegetable bouillon cubes, boiling water, lemon , juice of, cumin, cayenne pepper, cornstarch, salt and pepper, to taste

peanut oil, onion, chopped, black-eyed peas, drained and rinsed, diced tomatoes, ready-to-serve canned, hearty tomato soup, cooked brown rice, chopped peanuts

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

bulk pork sausage, ground turkey or beef, onion, chopped, water, black-eyed peas, rinsed and drained, diced tomatoes, undrained, diced tomatoes and green chilies, undrained, chopped green chilies, beef bouillon cubes, molasses, worcestershire sauce, garlic salt, salt, pepper, ground cumin

black beans or 1 (15 oz) can garbanzo beans or 1 (15 oz) can kidney beans, rinsed and drained, stewed tomatoes, cut up, loose-pack frozen mixed vegetables, water, quick-cooking brown rice, dried thyme or 1/2 tsp dried dill, crushed, bottled hot pepper sauce (optional), condensed tomato soup, almonds, toasted, shredded mozzarella cheese (2 oz) or 1/2 cup cheddar cheese (2 oz)

black bean sauce or 1/3 cup chinese fermented black beans, peanut oil, toasted sesame oil (just a couple of splashes will do), chopped yellow onions, garlic cloves, minced (or more to taste), low sodium chicken broth, soy sauce (low sodium type preferred ), sugar , to taste, broccoli florets or 3 cups shelled edamame soybeans, boneless skinless chicken breast, sliced into 1/4-inch strips, cornstarch, dry sherry (not cooking sherry), toasted sesame seeds, chopped green onion (scallions), fresh ground black pepper, salt

black-eyed peas, cooked or 2 (15 oz) cans black-eyed peas, rinsed and drained, red onion, sliced into thin rings, salad oil, vinegar, water, sugar, garlic clove, minced, dried rosemary, crumbled, salt, ground black pepper, mixed salad greens , torn

ground turkey, diced onion, black beans, chili hot beans, crushed tomatoes, diced tomatoes (drain and reserve juice), chili powder, coarse salt, ground black pepper, garlic powder, onion powder, paprika, ground cumin, crushed red pepper flakes, cornstarch

smoked sausage , cut across into half-inch rounds, low sodium chicken broth, simply potatoes diced potatoes with onion, black beans, rinsed, drained, baby spinach

dried black beans, canola oil or 3 tbsp butter, garlic powder, cumin, salt & pepper, diced tomatoes in italian seasoning, green beans, white pearl onions, quinoa

low-sodium chicken broth, water, onion, chopped, smoked ham hock, bay leaf, pepper, whole jalapeno peppers (optional), dried black-eyed peas, salt

dried black-eyed peas, water, onion, chopped, pepper, salt, ham steak, cut into 1/2-inch cubes , or 1 ham hock, whole jalapeno peppers (optional)

dried black beans, ground beef, boneless skinless chicken breast halves, cubed, chopped onion, water, tomato sauce, diced tomatoes, undrained, chili powder, salt, ground cumin, garlic powder, pepper, shredded cheddar cheese and thinly sliced green onions, optional

carrots, halved and thinly sliced, celery ribs, thinly sliced, onion, chopped, garlic cloves, minced, black beans, rinsed and drained, chicken or vegetable broth, crushed tomatoes, dried basil, dried oregano, ground cumin, chili powder, hot pepper sauce, hot cooked rice

cooked bulk pork sausage (1/2 lb uncooked ), black-eyed peas, rinsed and drained, diced tomatoes, undrained, chopped green pepper, chopped onion, garlic cloves, minced, salt, dried oregano, dried rosemary, crushed, pepper, shredded cheddar cheese

hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill

black rice (like forbidden rice or lundberg black japonica), brown rice, chicken broth, kosher salt & freshly ground black pepper, extra virgin olive oil, onion, minced, celery, diced, garlic cloves, minced (optional), butter, pears, peeled cored and cut into 1/2-inch dice, walnuts, lightly toasted coarsely chopped, red lentil , soaked in cold water (covered for 2/3 hours and drained), dried cranberries (optional for color ), fresh sage, finely chopped, fresh thyme leaves, roughly chopped