2102 hearts red Recipes

wonderful n heart healthy grapefruit salad, if on certain heart and cholesterol meds, a person, should check with dr. --prior to consuming very large amounts, grapefruit , otherwise this is very healthy and supplies, some needed healthy fats .), red grapefruit, white grapefruit, oranges, brown sugar, coconut, chopped macadamia nuts, avacado slices (optional), cherry halves: (optional)

fresh lime juice, dijon mustard, mango, peeled, pitted, and cut into 1/2-inch wedges, red onion, finely chopped, hearts of palm, drained , halved lengthwise, and cut into 1-inch pieces, salt and pepper, head boston lettuce, washed and dried (about 8 oz)

fresh cilantro leaves, garlic cloves, chopped, fresh lime juice, ground cumin, salt, ground red pepper, canola oil, fresh baby spinach, cooked medium shrimp, peeled and deveined, hearts of palm, drained and cut into 2-inch pieces, ripe avocados, sliced, tomatoes, cut into wedges

nonfat plain yogurt, ground cumin, ground coriander, garam masala, red chili powder, minced jalapeno, garlic, minced, ginger , ground into a paste, salt, tilapia fillets (about 4 oz each), mango, peeled and diced, kiwifruit, peeled and diced, cucumber, peeled, seeded and diced, hearts of palm, diced, juice of 1/2 lime, plus slices for garnish, canola oil

fresh lemon juice , or to taste, dijon-style mustard, garlic clove, minced and mashed to a paste with 1/4 tsp salt, a pinch of dried hot red pepper flakes if desired, olive oil, a 14-oz can artichoke hearts, rinsed, drained well, and sliced thin, sliced fennel bulb (sometimes called anise) or celery, coarsely grated parmesan (about 2 oz), chopped fresh parsley leaves (preferably flat-leafed)

water or 4 cups vegetable stock, onions, chopped (about 1 1/2 cups), garlic cloves, minced or pressed, olive oil, turmeric, sweet paprika, red potatoes (about 4 cups) or 4 medium white potatoes, cut into 1/2 inch cubes (about 4 cups), fresh rosemary (1 tsp. ground dried ), leaves fresh sage, minced (1/2 tsp. dried ), pureed winter squash, drained cooked chickpeas (two 15-oz. cans), drained artichoke hearts, quartered (1 14 oz. can), salt & fresh ground pepper, lemon wedge (optional), grated pecorino cheese (optional) or parmesan cheese (optional)

de-fatted chicken broth, extra virgin olive oil (a good quality), white wine vinegar or 2 tbsp rice wine vinegar, capers, drained, fresh lemon juice, shallots, minced, dijon mustard, hearts of palm , 2 (14 oz to 16 oz cans), hard-boiled eggs, shelled, minced italian parsley or 1/4 cup fresh curly-leaf parsley, red shrimp, shelled (can substititute bay shrimp), firm-ripe avocado, salt & freshly ground black pepper, loose leaf lettuce leaves

balsamic vinegar or red wine vinegar, dijon mustard, olive oil, romaine lettuce head , torn into bite-size pieces, chick-peas (garbanzo beans), drained, marinated artichoke hearts, drained, freshly grated romano cheese (about 1 1/2 oz), salt and freshly ground pepper

black beans, rinsed, drained, frozen corn, thawed, drained, hearts of palm, drained, cut into 1/4-inch-thick rounds, tomatoes, seeded, diced, red onion, minced, chopped fresh cilantro, olive oil, fresh lime juice, ground coriander

boneless skinless chicken breasts, olive oil, garlic, artichoke hearts , in water, sun-dried tomato , dicedl, oregano, red pepper flakes, alfredo sauce, cooked pasta

olive oil, garlic, minced, salt, pepper, chicken thighs, skinned in cut into bite size pieces, prawns (28 - 31 count ), chorizo sausage, cut in small pieces, onions, chopped, garlic, chopped, red pepper , roasted, arborio rice, chicken broth (more if needed), tomatoes, peeled, seeded and chopped, saffron thread, white wine (more if needed), frozen peas , rinsed in hot tap water, scallops, artichoke hearts, mussels, parsley, chopped, lemon slice, parmesan cheese, grated

frozen artichoke hearts, thawed and quartered, extra virgin olive oil, garlic clove, minced, gorgonzola, heavy cream , plus, heavy cream, onion powder , a tiny pinch, crushed red pepper flakes , a pinch, fresh ground black pepper , to taste, penne pasta, fresh parsley, minced, toasted pine nuts, for garnish

boneless, skinless chicken breasts (about 1 lb in all ), olive oil, salt, fresh-ground black pepper, fusilli, canned, drained artichoke hearts (1 14-oz can), rinsed and cut into 6 wedges each, scallions including green tops, chopped, chopped flat-leaf parsley, red-wine vinegar, grated parmesan cheese

campanelle pasta (dried shaped pasta ) or 8 oz fusilli (dried shaped pasta ), olive oil (or more ), minced garlic, sliced portabella mushrooms, broccoli rabe or 1 bunch chard leaves or 1 bunch spinach, balsamic vinegar, gorgonzola, crumbled (or to taste), artichoke hearts, crushed red pepper flakes (optional)

zucchini, thinly sliced, white onion, cut into thin wedges, yellow bell pepper , cut into long thin strips, extra virgin olive oil, dried oregano, kosher salt, red pepper flakes, boboli pizza crust (12-inch), marinated artichoke hearts, well drained and halved, tomatoes, cored and thinly sliced, ripe black olives, pitted and halved, coarsely shredded mozzarella cheese

sea salt, farro, artichokes hearts from a jar, vine-ripened red tomatoes, seeded and diced, extra-virgin olive oil, chopped flat-leaf parsley leaves plus whole, freshly ground black pepper, shaved parmagano cheese, field greens

champagne vinegar, rice wine vinegar, mirin, granulated sugar, gingerroot , smashed, fresh red chili pepper, hearts of palm , outer layer removed, sliced into thin rounds and rinsed (you can use fresh or canned), lobsters, cooked, fresh basil, chopped, fresh cilantro, chopped, shallot, minced, garlic, minced, lime juice, lemon juice, fish sauce, honey, vegetable oil, avocado, pitted and skinned, lime juice, garlic, minced, shallot, minced, hot sauce, salt, mangoes, sliced (you may substitute melon if preferred), mango, finely diced (again , you may substitute melon)

artichoke hearts, drained and quartered, olive oil, onion, thinly sliced, black pepper, garlic powder, red pepper flakes, oregano, white wine, prosciutto, chopped, center-cut pork chops, boneless, heavy cream, grated romano cheese