Directions:
- In a bowl whisk together well the lemon juice, the mustard, the garlic paste, the red pepper flakes, the oil, and salt and pepper to taste, stir in the artichoke hearts, the fennel, the Parmesan, and the parsley, and chill the salad, covered, for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.22 Kcal (1081 kJ) | ||
| Calories from fat | 193.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.49g | 33% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 6% | |
| Sodium | 494.04mg | 21% | |
| Potassium | 304.85mg | 6% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 11.09g | 22% | |
| Vitamin C | 19mg | 32% | |
| Iron | 1.3mg | 7% | |
| Calcium | 376mg | 38% | |
| Amount Per 100 g | |||
| Calories | 231.73 Kcal (970 kJ) | ||
| Calories from fat | 173.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 33% | |
|---|---|---|---|
| Cholesterol | 17.3mg | 6% | |
| Sodium | 443.37mg | 21% | |
| Potassium | 273.58mg | 6% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.71g | 8% | |
| Protein | 9.95g | 22% | |
| Vitamin C | 17mg | 32% | |
| Iron | 1.2mg | 7% | |
| Calcium | 337.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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