Hearts Of Palm With Roasted Garlic Recipe

Posted by
Rate It!
Hearts Of Palm With Roasted Garlic
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Make the Vinaigrette:
  2. In a bowl, whisk the pepper, mustard, and vinegar.
  3. Slowly whisk in the oil and roasted garlic until the dressing emulsifies.
  4. Store in a screw-top jar in the refrigerator for up to 1 month.
  5. Keep the opened bottle of walnut oil in the refrigerator, too.
  6. Make the Salad:
  7. Toss all ingredients together lightly.
  8. Dress with Walnut Vinaigrette as desired.
  9. This is wonderful with Naan or any other flatbread.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.67 Kcal (2079 kJ)
Calories from fat 395.86 Kcal
% Daily Value*
Total Fat 43.98g 68%
Sodium 147.67mg 6%
Potassium 648.38mg 14%
Total Carbs 16.81g 6%
Sugars 1.78g 7%
Dietary Fiber 4.78g 19%
Protein 5.24g 10%
Vitamin C 25.2mg 42%
Vitamin A 0.1mg 5%
Iron 2.8mg 16%
Calcium 97.2mg 10%
Amount Per 100 g
Calories 146.15 Kcal (612 kJ)
Calories from fat 116.48 Kcal
% Daily Value*
Total Fat 12.94g 68%
Sodium 43.45mg 6%
Potassium 190.79mg 14%
Total Carbs 4.94g 6%
Sugars 0.52g 7%
Dietary Fiber 1.41g 19%
Protein 1.54g 10%
Vitamin C 7.4mg 42%
Iron 0.8mg 16%
Calcium 28.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top