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Artichokes and Hearts of Palm Salad With Citrus Vinaigrette Recipe

Artichokes and Hearts of Palm Salad With Citrus Vinaigrette Recipe

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Artichokes and Hearts of Palm Salad With Citrus Vinaigrette

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Ingredients:

Serving

3 oz mushrooms, quartered
8 artichoke hearts, cooked (canned is fine )
1 (16 oz) can hearts of palm, drained and julienned
1 cup carrot, peeled and julienned
4 cups romaine lettuce, leaves separated and cut into shreds
16 cherry tomatoes, stemmed and quartered
2 tbsp fresh lemon juice
2 tbsp fresh orange juice
4 tbsp red wine vinegar
1/2 cup oil
1 tbsp shallot, minced
1 tsp sugar
salt and pepper , to taste

Directions:

To make the vinaigrette: whisk all the ingredients together until emulsified.
To make the salad: Combine first four ingredients together in a salad bowl with 3/4 cup of the vinaigrette.
Let marinate for an hour.
To serve, line the rims of four chilled salad plates with a few pretty romaine leaves.
In the center of each plate, place 1/2 cup lettuce and top with 1/4 of the marinated vegetable mixture.
Garnish with cherry tomatoes and drizzle a little of the remaining vinaigrette over the romaine leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.7 Kcal (1389 kJ)
Calories from fat	245.25 Kcal
		% Daily Value*
Total Fat	27.25g	42%
Sodium	41.95mg	2%
Potassium	1039.39mg	22%
Total Carbs	19.37g	6%
Sugars	12.8g	51%
Dietary Fiber	4.81g	19%
Protein	4.27g	9%
Vitamin C	46.7mg	78%
Vitamin A	0.3mg	11%
Iron	0.8mg	5%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	79.73 Kcal (334 kJ)
Calories from fat	58.95 Kcal
		% Daily Value*
Total Fat	6.55g	42%
Sodium	10.09mg	2%
Potassium	249.85mg	22%
Total Carbs	4.66g	6%
Sugars	3.08g	51%
Dietary Fiber	1.16g	19%
Protein	1.03g	9%
Vitamin C	11.2mg	78%
Vitamin A	0.1mg	11%
Iron	0.2mg	5%
Calcium	13.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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