10892 heart steel choice variations Recipes

all-purpose flour, whole-wheat flour, baking powder, baking soda, salt, eggs, low-fat buttermilk, non-fat milk, honey, vanilla, strawberry sauce , recipe follows, sugar , optional, strawberries, fresh or frozen (unsweetened, thawed ), lemon juice, maple syrup

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

assortment of fruit and a heart shaped cookie cutter, cantaloupe , watermelon a or honey dew melon

milk chocolate, chopped, heavy cream, corn syrup, fresh passion fruit juice, milk chocolate, chopped, alize passion fruit liquor, butter

hearts romaine lettuce, chopped, hot ham, sliced, genoa salami, sliced, deli provolone cheese, chopped, hot pepper rings, a couple of fork fulls, cracked green olives , 1/2 cup, tomato, chopped, ribs celery, chopped, a few leaves basil , torn, red wine vinegar , 2 tbsp, eyeball it, extra-virgin olive oil, for drizzling, salt and pepper

hearts of romaine , torn or rough cut, fennel , trimmed of fronds and tops, red onion, peeled and thinly sliced, several sprigs flat-leaf parsley, balsamic vinegar, extra-virgin olive oil, coarse salt and black pepper, asiago or parmigiano reggiano, shaved for garnish

hearts romaine, chopped, whole leaves of fresh herbs , in any combination: parsley, basil, sage -- whatever you have on hand, grape tomatoes, halved, balsamic vinegar , a couple of splashes, extra-virgin olive oil , eyeball it, salt and pepper

hearts romaine, chopped, garlic, chopped, dried oregano leaves, sugar, red wine vinegar, extra-virgin olive oil, blue cheese crumbles , in specialty cheese section of your market, salt and pepper

hearts of romaine, chopped, sliced green salad olives with pimento, grape tomatoes, halved, several fresh flat-leaf parsley leaves, extra virgin olive oil, red wine vinegar, salt and pepper

hearts romaine or 1 small head iceberg lettuce, shredded, beefsteak tomato , halved then very thinly sliced, green bell pepper, very thinly sliced, onion, very thinly sliced, hot pepper rings or pepperoncini, drained and chopped, red wine vinegar , eyeball it, extra-virgin olive oil , eyeball it, salt, pepper

hearts romaine lettuce, jumbo fully cooked shrimp , from the seafood counter in market, rotisserie chicken , available in many markets, heaping tbsp reduced fat mayonnaise, garlic, crushed, lemon , zested and juiced, anchovy paste, optional (but it tastes better with it in. if you think you don tsp like anchovies, try them in this sauce. they just taste salty and yummy!), grated parmigiano-reggiano , a few handfuls, worcestershire sauce, coarse black pepper , eyeball the amount in the palm of your hand: 1 tsp is equal to about 1/3 of a palm full, extra-virgin olive oil , pour to the count of 4

hearts romaine lettuce, coarsely chopped, garlic, minced, lemon, juiced, prepared dijon mustard, chili powder, extra-virgin olive oil, salt and freshly ground black pepper, blue corn , black bean or other tortilla chips, for garnish, smoked cheddar and 1/4 cup pepper jack, for garnish, optional

heart romaine lettuce, chopped, endive lettuce, chopped, watercress, trimmed, 1 to 1 1/2 cups leaves, walnut pieces, toasted, extra-virgin olive oil , eyeball it, red wine vinegar, gorgonzola, pear, sliced, salt and pepper

hearts romaine lettuce, chopped, sack (10 oz) mixed baby greens, fresh bean sprouts , any variety, sliced daikon or red radishes, shredded carrots , available prepped in plastic bags in produce case, scallions , sliced on the bias, seedless cucumber , sliced in 1/2 lengthwise, thinly sliced, yellow or red grape tomatoes, red onion, quartered and thinly sliced, fresh mint leaves, trimmed, fresh basil leaves, trimmed, chopped nuts , found on baking aisle, almond toast or anisette toast, (recommended: stella d oro) cut into 1-inch pieces, tamari dark soy sauce, vegetable oil , eyeball it, cut chicken cutlets , depending on size, salt and freshly ground black pepper, mahi mahi, ripe lime, white vinegar or rice wine vinegar, white grape juice concentrate or apple juice concentrate, peanut butter, fresh ginger root, grated, cayenne pepper, vegetable oil, chopped nuts (from salad bar), white vinegar or rice wine vinegar, pepper jelly , available on condiment aisle, garlic, finely chopped, freshly ground black pepper, hot chili oil, vegetable oil

hearts romaine lettuce, head radicchio, endive, glugs ) extra-virgin olive oil, shallot, minced, splashes ) balsamic vinegar, coarse salt and black pepper

hearts of romaine lettuce, washed and spun dry, red pepper , roasted, seeded, peeled, sliced into thin strips, cucumber, peeled, cut into chunks, red-ripe tomato, cut into chunks, black kalamata olives, pitted, extra virgin olive oil (use a fruity green 1), fresh lemon juice, chopped fresh oregano, freshly ground pepper, feta cheese

hearts romaine, chopped, bacon, sugar, vinegar, kosher salt and freshly ground black pepper

hearts romaine lettuce, tomatoes, diced, kirby cucumber or 1/4 european seedless cucumber, diced, yellow onion or 1/2 red onion, chopped, carrot, peeled and shredded, a couple of glugs ) extra-virgin olive oil, a couple of splashes ) red wine vinegar, sugar, coarse salt and black pepper