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Tonja Lee William's Greek Salad Recipe

Tonja Lee William's Greek Salad Recipe

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Ingredients:

Serving

2 hearts of romaine lettuce, washed and spun dry
1 red pepper , roasted, seeded, peeled, sliced into thin strips
1 cucumber, peeled, cut into chunks
1 large, red-ripe tomato, cut into chunks
1/2 cup black kalamata olives, pitted
1/4 cup extra virgin olive oil ( use a fruity green 1)
2 tbsp fresh lemon juice
1 tsp chopped fresh oregano
1/2 tsp freshly ground pepper
4 - oz block feta cheese

Directions:

In a large salad bowl, break lettuce hearts into bite-sized pieces. Add pepper, cucumber, tomato and olives. Mix together olive oil, lemon juice, oregano and black pepper. Pour dressing over salad. Toss until well coated. Crumble feta over salad. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158 Kcal (662 kJ)
Calories from fat	127.52 Kcal
		% Daily Value*
Total Fat	14.17g	22%
Cholesterol	16.82mg	6%
Sodium	236.41mg	10%
Potassium	181mg	4%
Total Carbs	4.59g	2%
Sugars	2.96g	12%
Dietary Fiber	1.15g	5%
Protein	3.52g	7%
Vitamin C	32.6mg	54%
Iron	0.3mg	1%
Calcium	106.1mg	11%

Amount Per 100 g
Calories	114.84 Kcal (481 kJ)
Calories from fat	92.68 Kcal
		% Daily Value*
Total Fat	10.3g	22%
Cholesterol	12.23mg	6%
Sodium	171.83mg	10%
Potassium	131.56mg	4%
Total Carbs	3.33g	2%
Sugars	2.15g	12%
Dietary Fiber	0.84g	5%
Protein	2.56g	7%
Vitamin C	23.7mg	54%
Iron	0.2mg	1%
Calcium	77.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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