Shrimp or Chicken Lettuce Wraps with Creamy Caesar Dressing (Rachael Ray) Recipe

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Shrimp or Chicken Lettuce Wraps with Creamy Caesar Dressing (Rachael Ray)
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Ingredients:

Directions:

  1. Cut bottoms off the romaine and cut the heads in half lengthwise. Wash lettuce and separate the leaves. Let it dry in the dish draining rack while you prepare the rest of the menu.
  2. Remove the tails from the shrimp and place the shrimp in a bowl or, pack for travel, if this is a picnic meal.
  3. To remove the chicken meat from the chicken, cut the chicken breasts off first. Cut the legs and thighs off using kitchen scissors to help you. Slice the meat up on an angle. Arrange on a plate or in a plastic container.
  4. Place mayonnaise, garlic, lemon, anchovy paste, cheese, Worcestershire and pepper into the blender and turn it on. Stream the extra-virgin olive oil into the dressing through center of the lid. When the oil is combined, remove the thick dressing with a spatula to a bowl or a portable plastic container.
  5. Place lettuce on a serving platter or pack in large plastic bag or container to travel.
  6. To assemble, spread dressing onto a lettuce leaf. Fill leaf with a large shrimp or sliced cold chicken, like a lettuce taco, and eat!
  7. To pack for picnic, take the romaine hearts in plastic food storage bags. Pack the shrimp and cut chicken in separate bags and pack dressing in small plastic container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.67 Kcal (1987 kJ)
Calories from fat 286.88 Kcal
% Daily Value*
Total Fat 31.88g 49%
Cholesterol 327.99mg 109%
Sodium 2972.49mg 124%
Potassium 100.81mg 2%
Total Carbs 2.61g 1%
Sugars 0.94g 4%
Dietary Fiber 0.74g 3%
Protein 41.72g 83%
Vitamin C 8.3mg 14%
Iron 5.9mg 33%
Calcium 120mg 12%
Amount Per 100 g
Calories 235.73 Kcal (987 kJ)
Calories from fat 142.47 Kcal
% Daily Value*
Total Fat 15.83g 49%
Cholesterol 162.89mg 109%
Sodium 1476.23mg 124%
Potassium 50.07mg 2%
Total Carbs 1.29g 1%
Sugars 0.47g 4%
Dietary Fiber 0.37g 3%
Protein 20.72g 83%
Vitamin C 4.1mg 14%
Iron 2.9mg 33%
Calcium 59.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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