10454 heart steel choice Recipes

water, steel cut oats, vanilla extract, apples, cored and cut in relatively small pieces, cinnamon, cardamom, ground, chia seeds, ground flax seed meal, turbinado sugar or 1 tbsp dark agave nectar

apples, peeled, cored, cut into 1/2-inch pieces (2-1/2 to 3 cups chopped ), nonfat milk, water, uncooked steel cut oats, brown sugar, butter, cut into 5-6 pieces, cinnamon, ground flax seeds, salt

romaine lettuce hearts, baby bay shrimp, your favorite caesar salad dressing, mayonnaise, hearts of palm, drained and cut into bite-sized pieces, artichoke heart, drained and quartered, parmesan cheese, shredded, crouton

fresh lemon juice, dijon mustard, garlic clove, minced, olive oil, hearts of palm, drained, sliced into rounds, artichoke hearts, drained, quartered, head butter lettuce, tomatoes, halved

garlic clove, minced, extra virgin olive oil, white wine vinegar, dijon mustard, salt and pepper, to taste, hearts of palm, drained and sliced into 1/2-inch rings, artichoke hearts, drained and quartered, grape tomatoes, halved, fresh parsley, chopped, mesclun

premium quality chocolate ice cream, milk, less for thicker shakes, vanilla extract, chocolate syrup (optional), cream cheese , petit suisse your favorite soft (optional), jam , like swizz apricot, black cherry, current, blackberry, raspberry, marmalade (optional), kirsch (liqueurs of choice) (optional), sweetened whipped cream, chocolate shavings, for garnish, cherries (optional)

quartered artichoke hearts, drained, sliced hearts of palm, drained, sliced red onion, extra virgin olive oil, lime juice, chopped fresh parsley, sun dried sweetened cranberries (craisins), salt & pepper

fresh lemon juice, dijon mustard, garlic, minced, olive oil, hearts of palm, drained,sliced into rounds, artichoke hearts, drained,quartered, head butter lettuce, tomatoes, halved

rolled oats, almonds, toasted wheat germ, honey, frozen apple juice concentrate, raisins (can omit and use 3/4 cup dried fruits of choice), dried apple, chopped (or any dried fruit)

artichoke hearts , in water, drained, hearts of palm, cut into medium chunks, drained, english cucumber, thinly sliced, red onion, finely chopped, poblano pepper, seeded , ribbed, and finely chopped, fresh cilantro, leaves coarsely chopped (about 1/4 cup), avocados, cut in large chunks, white vinegar, salt & freshly ground black pepper, head butter lettuce, leaves whole, rinsed and dried

mayonnaise, fresh mint, chopped, fresh lemon juice, marinated artichoke hearts, chopped, hearts of palm, chopped, avocado, chopped, salt, pomegranate, leaves romaine lettuce , from the heart

pizza dough, boneless skinless chicken breast, browned and diced, pesto sauce, minced or crushed garlic, mozzarella cheese, parmesan cheese, crumbled feta cheese, marinated artichoke hearts, diced (i use only the solid part of the hearts, not the leaves), onion, diced, green pepper, diced, sliced mushrooms, sun-dried tomato

artichoke hearts in water, drained, hearts of palm, cut into medium chunks, drained, english cucumber, thinly sliced, red onion, finely chopped, poblano pepper, seeded , ribbed, and finely chopped, fresh cilantro, leaves coarsely chopped (about 1/4 cup), avocados, cut in large chunks, white vinegar, salt and freshly ground black pepper, head butter lettuce, leaves whole, rinsed and dried

diced preserved lemon peel , recipe follows, chopped fresh chives, sugar, salt, champagne vinegar, extra-virgin olive oil, freshly ground black pepper, fresh hearts of palm , outer husks removed, or 1 lb canned hearts of palm, drained, shaved parma ham, micro greens, extra-virgin olive oil, salt, freshly ground black pepper, julienned preserved lemon peel , recipe follows, whole lemons, washed, salt, sugar , plus 4 cups, water

mayonnaise, chopped fresh mint, fresh lemon juice, chopped marinated artichoke hearts, chopped hearts of palm, avocado,chopped, salt, pomegranite, leaves romaine lettuce from the heart

country choice organic multi grain hot cereal, water, salt, no calorie splenda, apple, chopped, cinnamon, nutmeg

romaine lettuce hearts (center of romaine head of lettuce), hearts of palm , quartered lengthwise, tomatoes, halved, orange juice, orange zest, grated, fresh lemon juice, extra virgin olive oil, fresh basil leaves, chopped, salt and pepper

mushrooms, quartered, artichoke hearts, cooked (canned is fine ), hearts of palm, drained and julienned, carrot, peeled and julienned, romaine lettuce, leaves separated and cut into shreds, tomatoes, stemmed and quartered, fresh lemon juice, fresh orange juice, red wine vinegar, oil, shallot, minced, sugar, salt and pepper, to taste