Avocado, Artichoke Hearts and Heart of Palm Salad in Lettuce Cup Recipe
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Directions:
- In a medium bowl, combine the artichoke hearts, hearts of palm, cucumber, onion, poblano, and cilantro.
- Add the avocado and drizzle with vinegar.
- Season with salt and pepper.
- Carefully mix, taking care not to break up the avocadoes.
- To serve, spoon the salad into the butter lettuce cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.13 Kcal (767 kJ) | ||
| Calories from fat | 140.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 24% | |
|---|---|---|---|
| Sodium | 15.23mg | 1% | |
| Potassium | 656.67mg | 14% | |
| Total Carbs | 12.42g | 4% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.2mg | 6% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.05 Kcal (565 kJ) | ||
| Calories from fat | 103.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 24% | |
|---|---|---|---|
| Sodium | 11.23mg | 1% | |
| Potassium | 484.27mg | 14% | |
| Total Carbs | 9.16g | 4% | |
| Sugars | 1.95g | 11% | |
| Dietary Fiber | 5.71g | 31% | |
| Protein | 1.88g | 5% | |
| Vitamin C | 9mg | 20% | |
| Iron | 0.9mg | 6% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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