Country Choice Multi Grain Hot Cereal Recipe

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Country Choice Multi Grain Hot Cereal
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  1. Add all ingredients to saucepan.
  2. Bring to a boil, stirring occasionally about 5 minutes or until consistancy you like.
  3. Top with milk if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4571.87 Kcal (19142 kJ)
Calories from fat 2835.69 Kcal
% Daily Value*
Total Fat 315.08g 485%
Cholesterol 2639.55mg 880%
Sodium 318.66mg 13%
Potassium 207.01mg 4%
Total Carbs 114.73g 38%
Sugars 18.33g 73%
Dietary Fiber 20.08g 80%
Protein 471.04g 942%
Vitamin C 57.2mg 95%
Iron 27.2mg 151%
Calcium 2028.5mg 203%
Amount Per 100 g
Calories 333.56 Kcal (1397 kJ)
Calories from fat 206.89 Kcal
% Daily Value*
Total Fat 22.99g 485%
Cholesterol 192.58mg 880%
Sodium 23.25mg 13%
Potassium 15.1mg 4%
Total Carbs 8.37g 38%
Sugars 1.34g 73%
Dietary Fiber 1.46g 80%
Protein 34.37g 942%
Vitamin C 4.2mg 95%
Iron 2mg 151%
Calcium 148mg 203%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 116.9
  • 135

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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