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Avocado, Artichoke Hearts and Heart of Palm Salad served in Lettuce Wraps (Ingrid Hoffmann) Recipe

Avocado, Artichoke Hearts and Heart of Palm Salad served in Lettuce Wraps (Ingrid Hoffmann) Recipe

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Avocado, Artichoke Hearts and Heart of Palm Salad served in Lettuce Wraps (Ingrid Hoffmann)

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Ingredients:

Serving

1 (14-oz) can small artichoke hearts in water, drained
1 (14-oz) can hearts of palm, cut into medium chunks, drained
1/2 english cucumber, thinly sliced
1/2 small red onion, finely chopped
1 poblano pepper, seeded , ribbed, and finely chopped
1/2 bunch fresh cilantro, leaves coarsely chopped (about 1/4 cup)
2 avocados, cut in large chunks
3 tbsp white vinegar
salt and freshly ground black pepper
1 head butter lettuce, leaves whole, rinsed and dried

Directions:

In a medium bowl, combine the artichoke hearts, hearts of palm, cucumber, onion, poblano, and cilantro. Add the avocado and drizzle with vinegar. Season with salt and pepper. Carefully mix, taking care not to break up the avocadoes.
To serve, spoon the salad into the butter lettuce cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.24 Kcal (742 kJ)
Calories from fat	135.77 Kcal
		% Daily Value*
Total Fat	15.09g	23%
Sodium	37.77mg	2%
Potassium	633.63mg	13%
Total Carbs	12.21g	4%
Sugars	2.57g	10%
Dietary Fiber	7.45g	30%
Protein	2.33g	5%
Vitamin C	12.3mg	20%
Iron	1.2mg	6%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	130.71 Kcal (547 kJ)
Calories from fat	100.12 Kcal
		% Daily Value*
Total Fat	11.12g	23%
Sodium	27.85mg	2%
Potassium	467.28mg	13%
Total Carbs	9.01g	4%
Sugars	1.9g	10%
Dietary Fiber	5.5g	30%
Protein	1.72g	5%
Vitamin C	9.1mg	20%
Iron	0.9mg	6%
Calcium	12.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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