27 heart pumpkin Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

bisquick heart smart mix, rolled oats, soymilk, canned pumpkin, cinnamon (to taste), stevia (to taste) or artificial sweetener (to taste), raisins (mini box)

shallot, garlic clove, jalapeno, flax seed, pumpkin seeds , roasted and salted, fresh cilantro, roughly chopped, canola oil mayonnaise (the heart-healthy kind), ground cumin, ground coriander, oranges , juice of, lemon , juice of, fresh ground black pepper , to taste, paprika , as garnish, extra virgin olive oil , as garnish

all-purpose flour, baking powder, salt, ground ginger, ground nutmeg, raisins, brown sugar, vegetable oil, molasses, low-fat milk, egg whites or 1/2 cup egg substitute, canned pumpkin

whole wheat bread, cut into 1/2-inch cubes (about 3 cups), snipped dried apricot, egg beaters egg substitute (or egg whites), nonfat milk, canned pumpkin, splenda sugar substitute, ground cinnamon or 1/2 tsp pumpkin pie spice, frozen fat-free whipped dessert topping, thawed (optional)

hass avocadoes, cut into 1-inch cubes, hearts of palm, rinsed well and sliced 1-inch thick, fresh corn , cut off cob, cooked and cooled (or roasted corn), tomatoes, halved, diced red onions, pumpkin seeds, toasted (pepitas), radishes, sliced, cilantro, chopped, apple cider vinegar, lime juice, mexican oregano, salt, black pepper, sugar, olive oil

mayonnaise, sour cream or plain yogurt, fresh lemon juice, coarsely ground black pepper, hot pepper sauce , or to taste, crumbled blue cheese (about 7 oz.), heads iceberg lettuce, wooden skewers, cucumbers , cut into 16 slices, tomatoes, pumpkin , optional

pumpkin, canned , measured after draining (250 ml), baby carrots , cooked until tender (250 g), sugar, salt (use flaky sea if possible), cinnamon, frozen spinach (500 g), sour cream, see note in directions (325 ml), nutmeg, salt, artichoke hearts, drained well, laughing cow cheese , 4 wedges, salt, crescent rolls , made from crescent roll dough

ripe tomatoes, limes, hearts of palm, red peppers, olive oil, crushed black pepper, pumpkin butter or apple butter

wheat flour, all-purpose flour, baking soda, cinnamon, nutmeg, sugar, splenda granular (sugar substitute ), egg beaters egg substitute, plain fat-free yogurt, canned pumpkin, water

canned pumpkin , use a 15-oz can and reserve the remaining for the sauce(recommended: libby s), eggs, salt, flour, water, butter, olive oil, garlic cloves, crushed, chardonnay, olive oil, garlic salt, salt, sugar, dried basil, chicken breasts, boneless, skinless, mushrooms, cleaned and sliced, flour , plus 4 tablespoons, butter, chardonnay, water, chicken bouillon, fresh basil leaves, chopped, garlic powder, artichoke hearts, sliced in wedges, gruyere, parmesan, whipping cream, grated parmesan, for garnish, fresh basil leaves, for garnish

walnuts, crumbled (in food processor), soy nut butter (acme sells it), splenda sugar substitute (the 1 that measures cup for cup like sugar), cinnamon, pumpkin, splenda sugar substitute, ground cinnamon, ground ginger, ground nutmeg, eggs, slightly beaten (use 1 egg 2 egg whites), evaporated milk (2/3 cup), sugar free soy slender vanilla-flavored soymilk (westsoy can be found at health food store)

oats (not quick or instant ), bisquick heart smart baking mix, skim milk, egg beaters egg substitute , original, canned pumpkin puree, canned peaches in juice or 1 cup water, drained & chopped, pumpkin pie spice, salt

crust ingredients, gingersnaps, crushed (substitute 1/2 graham crackers for a milder crust), unsalted butter, melted, pecans , sugared and chopped, fresh ginger, grated (for the faint of heart, cut the grated ginger amount in 1/2), filling ingredients, unflavored gelatin (less than 1 envelope), cold water, egg yolks, sugar, canned solid-pack pumpkin (slightly less than a 15-oz can), ground cinnamon, ground ginger, well-chilled heavy cream, vanilla

reduced-calorie margarine, softened, sugar, molasses, egg white, all-purpose flour, baking soda, salt, ground cinnamon, pumpkin pie spice, vegetable cooking spray, sugar

dried california or new mexico chilies (4 to 5 in .), shelled roasted pumpkin seeds (pepitas), garlic, peeled, red wine vinegar, chopped roma tomatoes, lightly packed fresh cilantro, salt, romaine lettuce leaves (6 to 7 in.), rinsed and crisped, ice cubes

lettuce leaves, chopped (red leaf or romaine), tomato, chopped, cucumber, chopped, carrot, sliced, green onions, sliced diagonally, radishes, quartered, other bite-sized raw vegetables (chopped avocado, broccoli, cauliflower, bell pepper, etc.) (optional), sized cooked vegetables (beans, corn, peas, chopped artichoke hearts, etc.) (optional), nuts (pistachios, wal , pecans, etc.) (optional), seeds (pumpkin , sunflower , etc.) (optional), sized pieces cheese (diced or shredded cheddar, feta, jack, etc.) (optional), chopped hard-boiled egg (optional), crouton (seasoned s, tiny crackers, chinese noodles, etc.) (optional), salad dressing (italian , thousand island, ranch, etc.)

roma tomatoes, red bell pepper, whole artichoke hearts, on skewer, vegetable oil, butter, onion, chopped, garlic cloves, minced, vegetable stock, cream, several sprigs cilantro, leaf only, chopped, cornstarch, water, salt, freshly ground black pepper, suggested garnishes are cotija or manchego cheeses, toasted pumpkin seeds or pine nuts.