La Soupe Tricolore! Recipe

Posted by
Rate It!
La Soupe Tricolore!
Add your photo!
Ingredients
13
Count
Nutrition
297
Calories
Total time
16
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Make sure the cooked carrots, pumpkin, defrosted (cooked) spinach and artichoke hearts have been drained well.
  2. Put the carrots and pumpkin in a blender or processor, and add the sugar, salt, cinnamon and 1/2 cup sour cream. If you can find thick crème fraiche, it's better. If the colour is a bit pale, cheat and add a drop of yellow food coloring! Scrape out into a bowl and keep covered.
  3. Rinse your blender or processor bowl, then add the drained spinach, another 1/2 cup sour cream, the nutmeg and salt. Whizz, and scrape into a bowl & keep. (Again, you could add a drop of green food colouring).
  4. Process the artichoke hearts with the Laughing Cow cheese and a good pinch of salt.
  5. Heat the three ingredients in a warming oven (about 100 deg F, 80 deg C) until warm to hot, and also heat 4 small, shallow soup plates or other suitable containers.
  6. Use a double fold of foil, about the width of a school ruler, and put in the centre of a soup plate.
  7. Carefully (if you use both hands it works well!) pour in small amounts of the yellow soup mixture and the green spinach mixture, to just cover the bottom of the soup bowl. Remove the foil. You should have two colours of soup.
  8. Drizzle the artichoke mixture (or drop in small dots with a spoon) down that centre line.
  9. Complete your 4 plates, and serve each with a crescent roll if you like.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.76 Kcal (1242 kJ)
Calories from fat 141.1 Kcal
% Daily Value*
Total Fat 15.68g 24%
Cholesterol 25.13mg 8%
Sodium 1507.28mg 63%
Potassium 831.25mg 18%
Total Carbs 32.64g 11%
Sugars 9.6g 38%
Dietary Fiber 7.69g 31%
Protein 11.57g 23%
Vitamin C 12.4mg 21%
Vitamin A 2.5mg 83%
Iron 4.8mg 27%
Calcium 382.6mg 38%
Amount Per 100 g
Calories 82.8 Kcal (347 kJ)
Calories from fat 39.37 Kcal
% Daily Value*
Total Fat 4.37g 24%
Cholesterol 7.01mg 8%
Sodium 420.54mg 63%
Potassium 231.93mg 18%
Total Carbs 9.11g 11%
Sugars 2.68g 38%
Dietary Fiber 2.15g 31%
Protein 3.23g 23%
Vitamin C 3.5mg 21%
Vitamin A 0.7mg 83%
Iron 1.3mg 27%
Calcium 106.7mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top