83 heart no Recipes

sweet onion, cut into quarters, garlic, or more to taste, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, shredded parmesan cheese, dry vegetable soup mix (such as knorr), reduced-fat cream cheese, softened, reduced-fat mayonnaise, reduced-fat sour cream

cooked boneless skinless chicken breast, cut into 1/2-inch cubes, low-fat greek yogurt, basil pesto, lemon juice, green onion, thinly sliced, tomatoes, sliced in half, frozen green beans, thawed, frozen peas, thawed, artichoke hearts, drained and quartered (approx 1 16oz can), salt (optional), ground pepper (optional)

splenda no calorie sweetener, granulated, white wine vinegar, extra virgin olive oil, lima beans, rinsed and drained, red kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, capers, drained, garlic cloves, minced, artichoke hearts, drained, red onion, minced, fresh parsley, chopped

unsalted butter, melted, sheets phyllo dough, thawed, marinated artichoke hearts, cream cheese, softened, feta cheese, crumbled (about 1 1/4 cup.), chopped fresh oregano (no substitutions), garlic powder, eggs, chopped green onion

pizza crust, cream cheese with vegetables (i use philadelphia s light version), tomato, sliced (or hoewever much you want), marinated artichoke hearts (or hoewever much you want), onion, chopped (or however much u want), mozzarella cheese, shredded, fresh ground pepper

olive oil, boneless chicken breasts, salt, black pepper, marinated artichoke hearts, drained (reserve marinade), cream of chicken soup, sour cream, dijon mustard, grated swiss cheese

egg whites, rolled oats, chopped red bell pepper, chopped celery, chopped shallot, chopped fresh parsley, chopped fresh basil, salt, black pepper, ground turkey, no-salt-added tomato sauce

lasagna noodles, uncooked, cottage cheese, ricotta cheese, egg, mozzarella cheese, parmesan cheese, grated, onion powder (i forgot to add this), basil leaves (forgot this, too), spaghetti sauce, ground italian sausage, canned artichoke hearts, chopped, water

garlic cloves, anchovy fillets, fresh lemon juice, mayonnaise, worcestershire sauce, olive oil, parmesan cheese, grated, parmesan cheese, grated, kosher salt, fresh ground black pepper, romaine lettuce hearts, coarsely chopped, grape tomatoes, halved, bacon, coarsely chopped, dry breadcrumbs, milk, egg, fresh basil, chopped, thyme leaves, hot sauce, lean ground sirloin, all-purpose flour

water-packed artichoke hearts, unsalted butter, room temperature, all-purpose flour, whole milk, warmed, coarse salt, fresh ground black pepper , to taste, cayenne pepper, parmesan cheese, grated, gruyere cheese, grated, onion, finely chopped, fresh thyme leave, chopped, garlic cloves, minced, lemon zest, finely grated, fresh breadcrumb (optional)

extra-virgin olive oil , 2 turns of the pan, butter, garlic cloves, chopped, onion, chopped, fresh thyme, chopped (a few sprigs or 2 tsp dried), red bell pepper, seeded and chopped, all-purpose flour, dry white wine, chicken stock (or vegetable stock), half-and-half (or heavy cream ), water-packed artichoke hearts, drained and coarsely chopped, spinach , defrosted and squeezed dry in kitchen towel (chopped), shredded italian cheese blend (provolone, parmesan, mozzarella and asiago, available in 10 oz pouches on the dairy aisle of your), salt & freshly ground black pepper, crusty bread, top removed and cubed , bottom hollowed out to use as serving bowl, baguette (sliced at bakery or bread counter in market)

no-salt-added tomato paste, dried oregano, chopped fresh garlic, dried basil, dried crushed red pepper, italian cheese-flavored pizza crusts (such as boboli), coarsely chopped kalamata olives, pitted, canned artichoke hearts, drained and cut into eighths, crumbled goat cheese

no-boil lasagna noodles, artichoke hearts, roughly chopped, pine nuts, garlic cloves, minced, ricotta cheese, parmesan cheese, fresh basil , cut chiffonade, egg, salt, broth (chicken or vegetable), all-purpose flour, half-and-half, milk, shredded mozzarella cheese

no sugar added italian dressing (recommended : paul newman s), fresh raspberries, sugar substitute (recommended: splenda ), head radicchio lettuce, washed, fancy lettuce mix with herbs, roma tomatoes, each cut into 4 wedges, optional, hearts of palm, whole sticks, minced red bell pepper, minced green bell pepper

tasti-lee tomatoes cut up, pears cut up, marinated mushrooms split, artichoke hearts split, green onions cut up (no tops), society garlic finely chopped, ripe olives (no pits) slit, string cheese medalions sliced 1/4 buttons, prisciouto cut into 1/2 x 1.0 ribbons ribboned 1 x 1/2, fat free italian dressing marinate

cooked tri color rotini noodles, smoked deli ham , cut on no. 10 diced, deli hard salami , cut on no. 10 diced, italian seasoning, any will do. i use (red monkey organic grinder-zest italian, freshly ground to taste.), own family recipe italian dressing (1 bottle), grape tomatoes, halved, scallions, sliced thin (green onion), red bell pepper, diced, marinated artichoke hearts, diced, sliced black olives (2 of the small cans), red onion, thinly sliced, grated mozzarella cheese, shredded cheddar cheese, red wine vinegar (i use just a splash or two), extra virgin olive oil , if needed, pepper, salt (if needed)

grain and wild rice blend (plain rice mix, no seasonings), fat-free italian salad dressing, divided, chicken breasts, boneless & skinless (about 2 lbs total ), frozen green beans, french cut, artichoke hearts, drained and quartered, packaged coleslaw mix (cabbage with carrot mix, no dressing)

frozen cooked x-large shrimp, sesame seeds (in the spice or nut aisle of the grocery store), sunflower seeds, sesame oil (toasted ), vidalia onion, cajun seasoning, romaine lettuce hearts, olive oil flavored cooking spray , no fat (toasted sesame oil), salt and pepper (to taste), lemon (optional)