399 heart lights Recipes

all-purpose flour, ground ginger, cinnamon, ground nutmeg, baking powder, salt, unsalted butter, at room temperature, light brown sugar

nonfat plain yogurt, low-fat buttermilk, reduced-fat mayonnaise, white vinegar, sugar, crumbled blue cheese (about an oz), fresh ground pepper, hot sauce, canola oil, boneless skinless chicken breasts, romaine lettuce hearts , cut into 1-inch strips (about 8 cups), celery ribs, sliced, carrots, sliced, green onions, green part only, sliced, sliced mushrooms, diced tomato, low fat bacon bits

sourdough baguette, tomatoes, seeded and chopped, water-packed artichoke hearts, rinsed drained and chopped, minced fresh basil, olive oil, seasoning salt, pepper

boneless skinless chicken breasts, tomatoes, light extra virgin olive oil, onion, chopped, carrots, peeled and sliced thin, celery ribs, sliced thin, red wine vinegar, pepper, salt, sage, sugar, spaghetti

chips, corn tortillas, each cut into 8 wedges, salt, shredded part-skim mozzarella cheese, grated asiago cheese, divided, fat-free sour cream, minced fresh garlic, hearts of palm, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free cream cheese, softened, tub light garlic -and-herbs spreadable cheese (such as alouette light)

whole wheat rotini (i used heartland), whole wheat macaroni (again , i used heartland), fat-free cream of mushroom soup, light chunk tuna in water, drained, mixed vegetables, drained (i used a no-sodium veg-all), fat free cheese, shredded (i used kraft mozzarella), parsley, black pepper, water, margarine (i used smart squeeze), fat-free mayonnaise, celery, chopped, salt , to taste

potatoes, cooked, butter, cream cheese, carton sour cream, garlic , to taste, salt , to taste, freshly ground pepper , to taste, fresh chopped chives, to taste, opt ., milk , if needed to give creamy consistancy, seasoning salt , to taste, paprika , lightly sprinkled on top, opt., parsley, fresh , optional

flour, baking powder, salt, margarine or 3/4 cup butter, sugar, karo light corn syrup or 1/2 cup dark corn syrup, eggs, semi-sweet chocolate baking squares, melted, vanilla, coarsely chopped walnuts, semi-sweet chocolate chips (optional)

salmon, onion, ready to use chopped garlic, pepper, breadcrumbs, egg beaters egg substitute, pam cooking spray, skim milk (optional), light olive oil (optional)

mazola extra light margarine spread, rolled oats, uncooked, brown sugar, graham cracker crumbs, fat-free cottage cheese, light cream cheese (neufchatel cheese), egg whites, sugar, lemon juice, fat free sour cream, sugar, lemon juice

water-packed artichoke hearts, diced tomatoes , in juices, mushroom, sliced, garlic cloves, minced, white onion, minced, tomato paste, extra virgin olive oil, red pepper flakes, basil, dried, salt and pepper

non-fat strawberry yogurt (dannon light & fit), banana (over ripened), ice cubes, skim milk

nonfat plain yogurt, light mayonnaise, chopped celery, onion, finely chopped (about 2 tbsp), chicken , such as swanson, tomatoes, shredded lettuce

cubed day-old crusty bread (preferably whole wheat), extra-virgin olive oil, nonfat plain greek yogurt, shredded parmesan cheese (about 2 oz), garlic, anchovy fillets, juice of 1 lemon, dijon mustard, skinless, boneless chicken breasts, kosher salt, romaine lettuce hearts, chopped, freshly ground pepper

corn tortillas, each cut into 8 wedges, salt, shredded part-skim mozzarella cheese, grated asiago cheese, divided, nonfat sour cream, minced fresh garlic, hearts of palm, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat free cream cheese, softened, tub light garlic -and-herbs spreadable cheese (such as alouette light)

shredded part-skim mozzarella cheese, grated asiago cheese, divided, nonfat sour cream, minced fresh garlic, hearts of palm, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat free cream cheese, softened, light spreadable cheese with garlic and herbs (such as alouette light), corn tortillas, each cut into 8 wedges, salt , to taste

artichoke hearts - packed in water , or do your own, egg white, lightly beaten, seasoned bread crumbs, hummus (purchased or homemade), seasoned bread crumbs, roasted garlic, fennel seed, kalamata olive, pitted and halved