Directions:
- Place drained salmon in a medium sized mixing bowl.
- If using canned, remove bones and skin and mash with a fork.
- If using leftover fresh salmon, flake with fork.
- Chop the onion very fine and add to salmon.
- Add chopped garlic.
- Add pepper.
- Add egg beaters.
- Stir in bread crumbs.
- Stir or knead the mixture until well mixed.
- If using leftover baked or grilled salmon, and the mixture is too dry, add a small amount of skim milk.
- Form the mixture into patties, cones or ovals.
- Spray cooking pan with Pam.
- Place croquettes in warm pan and cook until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.39 Kcal (445 kJ) | ||
| Calories from fat | 23.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 9% | |
| Sodium | 104.98mg | 4% | |
| Potassium | 221.91mg | 5% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 12.96g | 26% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.68 Kcal (451 kJ) | ||
| Calories from fat | 23.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 26.39mg | 9% | |
| Sodium | 106.26mg | 4% | |
| Potassium | 224.6mg | 5% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 13.11g | 26% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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